Sports 167 calories. Is there a lot of exercise?

Not big. According to the related data of sports, it is known that the normal amount of exercise is 300 to 400 calories a day, and the amount of exercise of 167 calories is very small. The state of existence of matter. Motion is absolute, and stillness is relative. Attention should be paid to exercise after strenuous exercise. First, it is not appropriate to rest immediately. During strenuous exercise, people's heart beats faster and their muscles and capillaries dilate.