Although I am not an expert, I have been there before. I am a junior this year, and I am also facing the pressure of employment. In other words, nothing can't be solved, the key is what attitude you have to face. Don't think too much before you do anything, because thinking too little has no direct effect on solving the problem itself, but will have a negative impact. Sometimes you think too much because you care too much about other people's concerns and ideas, and you want to meet other people's requirements, so you are very hard on yourself. In fact, this is unnecessary. As long as you focus on the event itself and make efforts, the rest is to let nature take its course.
Imagine, if you are under great pressure and don't perform well in the exam, will it have a different effect if you relax?
Try it, put aside all spiritual constraints and don't show it to others. Your life is not for others. If you work hard, you will be worthy of yourself. Come on! !