Which psychological counseling center in Hefei is better?

Whether in hospitals, research institutions or personal practice, psychological counselors are professionally trained personnel. Many people may be at a loss when facing a crying person, but professionally trained people can face it calmly and share the sadness, anger, fear, painful memories, guilt and confusion of the parties. Psychological counselors don't judge people's emotions, but accept you and help you accept yourself. Usually, before the formal consultation, the consultant will agree with you on the time and cost. Abiding by the agreement is the embodiment of both parties' commitment and mutual respect. More importantly, receiving counseling on time is a test for the parties to change their motivation. In foreign countries, the charges of mental health clinics depend on the individual's economic situation. At present, in China, the fees are relatively fixed. When you pay for counseling, you are paying for the time spent and the training received by the counselor. Money can't buy care. The concern of the person who helps you is the sincere response of a real person, and the concern will not appear in other ways. Paying or not will rarely prevent the counselor from helping you, but from the practice of psychological counseling and treatment, free and compulsory psychological counseling is always ineffective and difficult to consolidate, partly because of people's psychological inertia: people will not cherish things that come too easily. Usually, a well-trained consultant will be happy to tell you what he learned from what school and how he will help you. A truly dedicated consultant will have a cautious, rigorous and reserved attitude. Only a novice or a layman will be too eager to provide all kinds of optimistic guarantees, or plunge into it without thinking. You can intuitively know whether what is hidden under various coats is kindness or indifference, professionalism or laymen, sincerity or disguise. Sometimes the counselor may refuse you to be his client (of course, explain the reasons); Sometimes he may answer your questions and say he doesn't know. You can trust him to tell the truth. Well-educated professionals from all walks of life are usually the most professionally trained and trustworthy people if they are willing to admit that they don't know something. Some consultants may be very active in consulting, often ask questions and provide feedback; Others seldom talk. They try their best to help you by listening. It depends on the training of the counselor, his own personality and the questions you personally want to consult. You may not be used to it at first, and you may feel that the counselor is not as warm and caring as you think. If you feel that the consultant's method is not suitable for you, you can clearly put it forward. Many counselors themselves have been trained in psychotherapy and know this feeling. No sound professional can help you unless you tell your feelings faithfully. For professional consultants, care is a certain medium. After a period of time, you may find that when a person is in crisis, part of the problem lies in his low self-esteem, so sometimes he will misunderstand the personal attitude of professionals. Of course, if you really don't believe the other person, you have every right to stop and ask others. Psychologist ≠ Savior Some visitors regard the psychiatrist as the "savior" and throw all their psychological burdens on the doctor, thinking that the doctor should be able to solve them one by one without thinking, effort and responsibility. Psychological counseling and psychologists can only play the role of analyzing, guiding, inspiring, supporting and promoting the change and personality growth of visitors. He has no right to impose his values and wishes on visitors, let alone to make changes or decisions for them. There is only one real "savior", and that is yourself. Only by changing ourselves and defeating ourselves can we finally surpass ourselves and achieve our ideal goals. Psychological consultation ≠ Ideological work Psychological consultation, as a discipline in medicine, has a rigorous theoretical basis and diagnosis and treatment procedures. It is essentially different from ideological work. The purpose of ideological work is to persuade the other party to obey and follow social norms, moral standards and collective will, while psychological consultation is to use special theories and skills to find the crux of psychological obstacles and make diagnosis and treatment. Counselors hold an objective and central attitude, rather than criticizing and educating visitors. In addition, some psychological disorders have the basis of neurobiochemical changes at the same time, which need to be combined with drug treatment, which is irreplaceable by ideological work. Psychological problems ≠ Psychological counseling is a new discipline that started late in China, and people have a sense of mystery about it. Visitors usually look around and get up the courage to walk into the clinic, and the doctor will pour out his worries after repeated assurances; Or show your true feelings in a big circle. Because in the eyes of many people, the consultant is likely to be abnormal, or mentally ill, or has problems with privacy or moral quality. In addition, in the traditional concept of China people, showing emotional pain is a sign of weakness, especially for men. For all these reasons, many people would rather suffer mental pain than come to see a doctor. In fact, psychological problems and mental illness are two different concepts. Everyone may encounter such and such problems in different stages of growth and different aspects of life and work, leading to negative emotions. If these problems can be explained in an appropriate way, they can be solved smoothly; If it is not handled correctly in time, it will have lasting adverse effects and even lead to psychological obstacles. From this point of view, psychological problems are often encountered in daily life. Turning to psychological counseling on these issues does not mean that there is any abnormal or shameful privacy. On the contrary, it shows that individuals have higher goals in life and hope to improve themselves better through psychological counseling, instead of avoiding and denying problems and wasting their lives in chaos. Psychology ≠ Peeking into the Heart Many visitors are unwilling or ashamed to reveal their psychological activities, thinking that as long as they say a few words simply, the psychological counselor should guess what is on his mind, otherwise it means that the psychological counselor's level is not high. In fact, psychotherapists are also human. They have no special function to peep into other people's inner world. They only discuss and analyze the information provided by visitors according to the theories and methods of psychology. Therefore, visitors need to provide detailed information to help both doctors and patients find the crux of the problem, which is helpful for therapists to make correct diagnosis and appropriate treatment. Psychological counseling is omnipotent. Some visitors regard psychological doctors as "locksmiths" and expect them to open all their hearts, so they often seek medical advice once or twice. If they can't reach the desired "suddenly enlightened" state of mind, they will be disappointed. In fact, psychological counseling is a continuous and difficult process of change. Psychological problems are related to the personality and life experience of visitors, just like icebergs, which accumulate over time. Without strong motivation for help and change, without permanent determination and confrontation, it is difficult to melt the ice, so visitors need to be prepared for a "protracted war".