First of all, the specific approach is:
1, downplaying exams and reducing psychological pressure
In daily training, coaches should focus on relieving students' pressure, and don't be mysterious and exaggerate the severity of exams. In pre-test training, pay attention to distinguish between mistakes and mistakes, and don't blame students for accidental mistakes.
2. Stay alert and eliminate negative emotions.
Students will have anxiety, worry, impatience, boredom, inferiority and other emotions before the exam, which will affect the normal play of driving skills and even destroy personal confidence. It is the coach's duty to find out in time, block students' passive thinking and provide psychological guidance and help.
3. Consolidate the training results and improve the skill level.
As the saying goes, "a clever woman can't cook without rice", students' skilled skills and enhanced self-confidence will reduce their tension.
4, familiar with the examination process, clear examination standards.
Have the opportunity to train in the examination room or examination area, get familiar with the environment, and enhance students' psychological endurance through certain stress training.
Second, other adjustment methods:
1, avoidance method.
Try to avoid the discussion and evaluation among candidates and the interference of invigilators' attitude, language and expression during the examination, keep clear thinking and give play to the driving operation level.
2. How to win.
Every candidate should be optimistic, establish firm confidence in getting a driver's license, and regard the burden and pressure of driving license test as an opportunity for self-expression and self-satisfaction.
3, relaxation method.
Take a few deep breaths before the exam, stretch your body and move your limbs properly.
4. Transfer method.
Transfer your state of consciousness from the tension brought by the exam to the outside world's field of vision, distract yourself appropriately, and comfort and encourage each other with classmates in the same car. Dispel personal nervousness in collective organizations.
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How to learn to drive and eliminate exam tension?
Although everyone has experienced different exams, they are still a little inexplicably nervous when they come into contact with them. Similarly, there will be tension in driving test. However, nervous psychology will often make students' driving test results poor, thus affecting their driving plans.
Before entering the examination room, some candidates are in a state of excessive excitement and tension, which leads to neurological disorders, nervousness, panic, upset, insomnia, unstable blood pressure, and even memory loss, slow response, fear of exams and other symptoms. In order to make friends who will take the Shanghai driving test achieve ideal results, Bian Xiao analyzed and summarized many students who have taken the test, and obtained the following tips to eliminate the tension in the test:
First, it is best not to study hard two or three days before the driving test. You can have a rest and do some relaxation activities. This will relax your body and mind, thus saving more energy to take the exam!
Second, at the moment of entering the examination room, if you find yourself with a heavy-duty mentality and nervous, you might as well stop rushing to operate, but close your eyes and think about what to do next. Or think about the scene and mood of your most successful exam. This kind of memory can make you feel happy, confident, clear-headed and clear-headed, so as to answer questions calmly.
Third, when you feel nervous during the driving test, you can temporarily stop and take a deep breath. Inhale slowly, and you can think in your mind, "Breathe hard." Hold your breath for 6 seconds and then exhale. You can think, "Breathe out the filth." Do it a few times more. This kind of deep breathing activity and language suggestion can make you refreshed and emotionally stable.
Fourth, when you are nervous about answering questions, you can ask yourself and answer them yourself without making a sound. Talking to yourself helps to eliminate tension. When you ask yourself a question and answer it in your mind, you will often analyze the answer from another angle, which will help solve the problem.
At present, tension is everyone's normal reaction, especially psychological tension. Nervousness often comes from paying too much attention to driving test or not being confident in yourself; On the other hand, this kind of nervousness often prevents students from playing their normal level.
Therefore, in order to eliminate the nervous psychological emotions, in addition to the above points, the key is to adjust yourself from the mentality, don't take the driving test too seriously, and have confidence in yourself. Tell yourself that you have worked hard, and success or failure should be natural!
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It is the key for beginners to learn to drive and overcome their nervousness.
Beginners tend to be nervous and make mistakes if they are not careful. When I first got on the bus, my eyes were fixed on the front, my body was stiff and I leaned forward. I don't know what to do. As the saying goes, everything is difficult at the beginning, so freshmen need not be nervous. The following small series will introduce you to what you need to prepare before learning to drive.
More and more people have got driver's licenses. It can be said that driving test has become a part of people's life. But for beginners, it is easy to cause psychological tension and make mistakes if you are not careful. When I first got on the bus, my eyes were fixed on the front, my body was stiff and I leaned forward. I don't know what to do. As the saying goes, everything is difficult at the beginning, so freshmen need not be nervous. Here are some tips on the preparation before learning to drive.
In fact, as long as you are bold and cautious and pay attention to solving the problems you encounter, you will soon bid farewell to the ranks of novices. Don't be too nervous when driving. At the same time, don't keep a posture while driving. Adjust the sitting posture properly to eliminate fatigue. It should be emphasized that after adjusting the driving posture, you must fasten your seat belt to avoid the tension and unsafe factors caused by suddenly thinking of not wearing your seat belt when driving.
After sitting in the driver's seat, first of all, you should sit deeply behind the seat and lean back. First, feel whether the distance between the front and back of the seat and the angle between the seat and the backrest are appropriate, then stretch your arms forward and naturally hold both sides of the steering wheel.
At this time, the wrist must be able to bend freely and move freely. Legs should have room to move. It is effortless to step on the clutch pedal, brake pedal or accelerator with your feet, and you don't have to lean forward. The position is basically suitable at this time. If it is not suitable, you can slide the seat back and forth or adjust the tilt angle of the chair back to meet the above requirements.
Everything is difficult at the beginning, so there is no need to be nervous. Driving also emphasizes that practice makes perfect. I believe that novices can bid farewell to the ranks of novices as long as they practice more.