Second-level athletes and senior three students who participated in the 100 meter consultation test.

The hope of 100 meters is slim, and it is too difficult to improve the performance of 100 meters. 400 meters. Look at you. You can get 58 seconds without practicing, which is awesome. It's 1 1 month, so there's not much time to calculate. I don't know if you can stand the pain of training in cold weather.

For example, in winter, it sometimes rains in Mao Mao, and some people struggle on the runway. Some winds make people feel some pain when running 1 lap.

First of all, your potential is worthy of recognition. It is very important that you should have a professional coach. What you practice and what you should pay attention to in your life depends on your personal qualities.

No one dares to make a training plan for you without knowing their own specific situation, which will also hurt you.