It can be seen that you are troubled by your colleagues' requests and your colleagues are not grateful for your help. What happened to you makes me very distressed. It's really important to learn how to refuse someone politely.
1. Don't wait for others to accept it.
You don't have to persuade others to accept or agree to your refusal.
"You don't understand why I can't? Then what can I say to make you understand ... "Such words will make others feel that you have the right to say" no "only if you persuade them to agree with your point of view.
If you explain every time someone asks you again and again, then you give the other person the final power. They don't have the right to decide, so you can have the final say.
"I know you don't agree, but this is my decision."
When your colleague asks you for help again, you don't need to give yourself many reasons or try to convince him. You have the right to accept it.
Accept the consequences
You have the right to say "no", but others also have the right not to like it. In fact, others may think you are thoughtless or unreasonable. Sometimes they are right.
Admitting and accepting others' reactions to your refusal may lead to unhappiness between the two of you.
If you continue to refuse to help your colleague, he is likely to have negative feelings towards you. When we refuse others, it's hard not to affect our relationship. Of course, your colleagues themselves don't care much about you. Maybe he doesn't like you himself, but regards you as a tool.
Don't ask if you can refuse.
Remember that you have the right to say "no" without the permission of the other party. If you ask their permission, they will feel that they control your behavior, not yourself.
Don't say, "Is it okay if I don't do this ...? "Or" If I refuse you, will you be unhappy? "
Rejection is your right, and no one can deprive you of the right to control your time. Due to the constant help of feelings, you will fall into a state of exhaustion and no benefit.
Welcome more questions about how to refuse others.