Teacher Zhang said that the success of the college entrance examination is the interaction between strength and good attitude. In order to cultivate a test-oriented mentality, he suggested that candidates say "I like the college entrance examination" several times a day. Ye Jing, the first liberal arts student in the college entrance examination in 2006, said that "the college entrance examination didn't liberate me, but I liberated the college entrance examination", which is also an example of psychological and tactical victory.
Magic weapon one: know the goal of the college entrance examination
"Many candidates are always worried that they will not be admitted to the university and feel sorry for their teachers and relatives. If you know the admission situation of Hainan college entrance examination in recent years, you will definitely feel more confident. Compared with other provinces, the admission rate of college entrance examination in our province is quite high. What can I be nervous about after eating this reassurance? " Teacher Zhang suggested that in order to build confidence, when you are sleepy, you might as well close your eyes and think about going to college in September this year. Recently, many schools are holding mock exams, some of which are difficult. Many students will hide in the corner of the classroom and cry after the exam. Teacher Zhang believes that at this time, we should take a long-term view. Many college entrance examination champions failed in Grade One and Grade Two, but their grades improved rapidly through later efforts.
Magic weapon 2: a positive heart is the premise.
Teacher Zhang believes that faith determines attitude, and a good attitude means a good future. Looking at things with a positive attitude and thinking more about the good side of things will encourage you to strive for and achieve good results, while a negative attitude will not help. He encouraged candidates to keep a positive attitude by telling the story of "a scholar rushing to the exam". "There used to be two Jinshi who went to Beijing to take the exam and met the funeral procession. One scholar thinks this year is really unlucky. If you meet a dead person, you will definitely run in vain. I was depressed all the way, and finally I came to Sun Shan. Another scholar thinks he is very lucky this year. The homonym of the coffin is promoting to a higher position and making a fortune. He will certainly be the champion. I am full of confidence along the way and finally achieved the champion. "
Magic weapon 3: believe in your potential
An interesting little game, let everyone suddenly find that their potential is actually great. Teacher Zhang organized everyone to applaud. At first, many people didn't believe that clapping would exceed 300 times a minute. After trying it yourself, everyone was surprised to find that it is entirely possible to clap more than 400 times and 500 times in one minute.
Teacher Zhang teaches candidates how to enhance their self-confidence: "smile confidently and hold your head high;" Appropriate goals and efforts; Don't compare, improve yourself; Self-affirmation and self-confidence; Find support and communicate more. "
Magic weapon 4: make friends to prevent anxiety
As the college entrance examination approaches, some students can't sleep well and feel depressed. The more they learn, the more bored they are, and the more worried they are, the more nervous they are. Teacher Zhang said that the reason for my anxiety is that I take exam results too seriously, for fear of being sorry for my parents and teachers. In fact, people who want to pass the exam will feel nervous before the exam, and moderate tension is conducive to normal play. Don't be afraid even if you can't sleep well. Most candidates can't sleep well the night before the college entrance examination. Teacher Zhang suggested that candidates can talk to their teachers and relatives when they are upset, or do their favorite sports or sing a song to relieve stress.
Live interaction
Q: I enjoyed studying very much in my first and second grades. After grade three, it may be because of too much pressure. I hate studying. I think it is too difficult to study, and sometimes I cry. What should I do?
Teacher Zhang: Different age groups have different life experiences. Don't be afraid of tears. This is a psychological adjustment behavior. In the sprint stage before the college entrance examination, it is really hard, and it is a test of people's perseverance, patience and psychological quality. This time is like the darkness before dawn. If you feel depressed, you can chat with your good friends, or write some notes to record your life experiences. These are all ways to relieve stress.
Q: I am a former student. When I entered the examination room that year, I had a headache and my mind was blank. How can I relieve my nervousness?
Teacher Zhang: This is because you are too nervous and lack confidence in yourself. You can distract yourself by looking at the scenery outside the window or take a deep breath to relieve stress. Another method is self-suggestion.