Therefore, the effective way to lose weight is to limit calorie accumulation and increase calorie consumption.
Specific health preservation methods are:
1, appropriate aerobic exercise, running is the best, about 30 minutes each time, running until the body is hot and slightly sweaty, 4-5 times a week. That is, it can consume calories, and more importantly, it can coordinate and balance body functions.
2. Reduce the daily appetite by half.
This will make you lose about one kilogram a week.
Losing weight in this way is both healthy and simple.