Tips for returning milk during lactation

Are you worried about how to return milk effectively during lactation? Don't worry, I'll give you some tips on weaning food. But before that, I want to remind you that everyone's physical condition and needs are unique, so you must consult a doctor or dietitian before trying these foods.

oat

Oat is a delicious food rich in fiber and protein, which can help your milk production soar.

bean

Beans such as red beans, mung beans and black beans are rich in phytoestrogens, which can make your breasts more active and have more milk.

Nuts and seeds

Nuts and seeds, such as almonds, walnuts, peanuts and flaxseed, are rich in fat and protein, providing you with continuous energy for milk production.

green vegetables

Vegetables such as spinach, cabbage and cabbage are rich in vitamins and minerals, which helps to maintain the quality of milk.

fish

Fish rich in Omega-3 fatty acids, such as salmon and cod, can enhance the nutritional value of milk.

yeast

Yeast is a kind of food rich in vitamin B family, which contributes to the secretion of milk.

Water supplement

Besides diet, water supplement is also very important. Maintain adequate water intake, maintain the body's water balance, and avoid dehydration affecting milk production.

balanced diet

Finally, remember to maintain a balanced diet during breastfeeding, so that protein, carbohydrates, healthy fat and various vitamins and minerals can work together. If you have special dietary needs or health problems, please be sure to seek the guidance of a professional doctor or dietitian. I hope these tips can help you return to milk more smoothly during lactation!