Everything was an immediate success:
"Depression" is a topic that is often talked about by ordinary people in our daily life. We should "thank" the manufacturers of antidepressants for their hype, and "thank" that we are in the Internet age. As long as we look up any information on the internet, it will be overwhelming. The former is easy to sell drugs by declaring the illness, while the latter makes people preconceived and ask for it.
In fact, from a professional point of view, "depression" can be divided into four States: first, depression, which almost everyone will encounter at different times and in different spaces in life, and some just feel irritable for a while and may be misunderstood by others. Perhaps their efforts have not been rewarded as expected and they feel a little depressed, but they will heal themselves after a while, or the problem will be solved after being persuaded by relatives and friends; Some people just encounter a little setback or blow, or after self-adjustment, or someone helps them make a soft landing for difficult problems, and their mood will turn from cloudy to sunny.
The second is depression. To put it bluntly, this person 18 years old or older. He has always been too "low-key" since he was a child, always unable to lift his passion, always lonely and unhappy, too happy-go-lucky, fond of being alone, suspicious and deeply experienced, extremely introverted and obviously depressed. You will feel very tired when you get along with such friends.
The third is depressive neurosis, which is a kind of neurosis. The typical feature of neurosis is that minor life events produce strong painful emotions, which are related to morality and have lasting inner conflicts. Depressive neurosis patients feel that life is boring, but they don't work hard. They think hard all day, worry about their troubles, and regard problems as reasons to avoid responsibility. Want to "commit suicide" and worry about this and that. Anyway, I am unwilling. I don't want to really die. I have been ill for more than two years, and most of the time I feel depressed, my interest is reduced, my energy is insufficient, my appetite is reduced, and my weight loss is not obvious.
Fourth, depression, the core symptoms are depression, lack of interest, lack of motivation (energy), lack of pleasure, lack of sense of value, bad mood for more than two weeks every day, suicidal thoughts and behaviors, accompanied by additional symptoms such as memory loss, appetite disorder, weight change (or increase or decrease), early awakening, sexual dysfunction (or hyperactivity), and its inducement may be unprovoked or biological sudden. Anyone who is sick wants to live, but only people with depression want to die. The suicide success rate of depression patients is 10- 15%, and some people will die two or three times if they fail once.
From the above analysis, we can see that the symptoms of "depression" are serious, and the four depressive States are also vague, which need to be distinguished professionally. If there is no professional identification, it is assumed that "depression = depression", which will exaggerate the illness, make the illness more anxious, and thus reduce the happiness index.
Everything is successful, and your situation is probably the first one. In fact, from a dialectical point of view, depression is also quite good, which can make us reflect on ourselves, let us lie down and have a rest, how busy and tired we are at work! Everyone will have depression at every stage of life, which is inevitable and normal. Just like there is always an unexpected guest at home, let him come in, stop what he is doing and have a good talk with him. After a while, he will leave!
Of course, if you want to stay away from depression, you might as well: first, follow the golden mean and take your time, that is, broaden your thinking horizons; Second, communicate with people, exchange ideas, pour out troubles, not suppress, not accumulate problems; Third, do more exercise or develop hobbies. When people feel uncomfortable, doing what they like will make the happy hormone (dopamine) secreted in the body, thus making themselves happy; Pay attention to the establishment of social support system at ordinary times, and seek help from relatives and friends when encountering economic and mental difficulties; Fifth, improve comprehensive quality and actively maintain mental health.