The practice of rainbow ice cream 1. A few watermelons, add some milk, add an ice cube, squeeze into juice, and pour into the mold. The height is controlled by yourself. You can pour as much as you want on the first floor. Then put it in the refrigerator for a while. The second layer is oranges, because adding milk will affect the absorption of vitamin C, so this layer does not add milk. Because the juice squeezed from the pulp is already very thick, there is no need to worry about flowing down, so it doesn't make much difference whether it is added with ice or not. 3. The third floor is pineapple, the steps are the same, is there any ice! Be sure to pour it slowly along the edge, otherwise it will mix with the upper layer.
4. Tomatoes are on the fourth floor. The steps are the same. Is there any ice? Carefully pour it slowly along the edge. 5. The last layer is kiwifruit. I didn't add anything to this floor. Just pour it out, the ice is really delicious! You can also eat melon seeds! Eating ice cream in moderation will not lead to obesity.
"Children's obesity depends not only on the imbalance between energy intake and expenditure, but also on children's choice of snacks." Liu Lan, secretary general of Beijing Dietitians Association, said that ice cream is indeed a kind of high-energy substance, containing water, carbohydrates, protein and other nutrients, but compared with fried snacks such as fried chicken wings and chips, which are more popular with children, the energy density of ice cream is much lower. Many parents unilaterally believe that children are obese because they eat snacks such as ice cream, and controlling their children not to eat snacks can solve the problem. "In fact, this concept of parents is not conducive to guiding children to develop healthy eating habits, but it has increased their resistance." Liu Lan said that unreasonable diet and lack of exercise are important reasons for childhood obesity. Parents are advised to choose low energy density or recommend children's snacks according to their children's physical condition and dinner intake, so as to maintain a balanced diet and effectively prevent children from obesity. In hot weather, ice cream can cool down and relieve summer heat, and children will be very happy. From this point of view, eating ice cream reasonably and moderately will not lead to obesity. Ice cream diet taboo
You can't eat too much at a time, and there will be adverse reactions. Children are prone to abdominal pain, middle-aged and elderly people are prone to angina pectoris, and ordinary people are prone to gastroenteritis, laryngeal spasm, malnutrition, and may also damage their teeth.
Don't eat too fast. If you eat too fast, it will easily stimulate the contraction of visceral blood vessels, cause local anemia, weaken the digestive function and sterilization ability of gastrointestinal tract, and promote the occurrence of gastroenteritis, cholecystitis and even hepatitis. Some people have a headache because the trigeminal nerve is suddenly stimulated badly. Therefore, when suffering from gastrointestinal diseases and cholecystitis, it is not advisable to eat too fast, so as not to stimulate visceral blood vessels, cause local anemia, weaken the digestive function and bactericidal ability of gastrointestinal tract, and lead to gastroenteritis, cholecystitis and even hepatitis.
Don't eat before and after meals to affect your appetite. Because the temperature of ice cream is low, it will cause gastrointestinal vasoconstriction, which will affect its digestion and absorption ability and the absorption of various nutrients. If you want to eat, it is recommended to put it between meals.
Melted ice cream can't be put in the refrigerator. Melted ice cream should not be eaten frozen in the refrigerator. The recrystallization process will destroy the original quality and nutritional components of ice cream.