If you feel that you are on the verge of depression, I estimate that you have been troubled by depression for some time, or for some time, depression has frequented you and you feel more and more difficult to cope with.
If this is the case, of course, we cannot sit idly by and let it develop.
So what can we do?
First of all, we can chat with friends, exercise more, and keep a regular schedule, especially sleep regularly, go to bed early and get up early.
Secondly, try to seek the help of professionals, in short, seek psychological counseling from psychological counselors, which is the simplest and most effective method. Of course, when consulting, you need to pay attention to whether you and the psychological counselor match.
Well, this is my suggestion.
I'm Mr. Shu Dong, a psychological counselor. Good at psychological counseling for depression, anxiety and personal growth. You can trust me privately if you need psychological counseling.
Go to the construction site, move bricks and carry cement, and it will be cured in one day.
Don't suppress your emotions, but notice that they are coming, don't resist, they will come when they come, and then you can let go, just like you are used to hearing others nagging, which goes in one ear and out the other, and then deal with it when it's over. Try to make a decision after your emotions are calm, and the result of making a decision in a hurry is often not very good.
You may be a little nervous. Please see a doctor if you have psychological problems.