1. Respect them: When you ask your predecessors for experience, you should show respect and courtesy. This will make them feel valued and more willing to share their experience and knowledge with you.
2. Make your questions clear: Make your questions clear first, and then ask your predecessors for experience. This will help them better understand your needs and provide targeted suggestions.
3. Listen to their suggestions: listen carefully to the suggestions of seniors and sisters. If their advice is helpful to you, you can thank them. If their advice doesn't suit you, don't refuse it easily. You can try to put forward your own opinions and ideas.
4. Keep in touch: keep in touch with seniors and sisters so as to continue to ask them for experience when necessary. This will also help you build good interpersonal relationships and get more resources and support.
In a word, asking for experience from seniors needs to show respect and courtesy, clarify your own problems, listen to their suggestions and keep in touch. These steps will help you benefit from their experience and knowledge, and build good interpersonal relationships in the future.