Drinking prune juice for a long time will not cause dependence, as long as you choose prune juice with high fruit juice content, but drinking in large quantities is not recommended. Fast-paced life has changed many people's daily routines and eating habits, and constipation has become a secret for many people. But most people prefer to relieve constipation through food rather than drug improvement. Common bananas and pitaya dominate the list all the year round, but some people have no reaction to these fruits. At this time, prune juice entered the public eye. Plum belongs to Rosaceae, Prunus, also known as Chilean plum, California plum, French jujube and so on. It does have an effect on defecation. American medical research shows that constipation is mostly caused by insufficient intestinal peristalsis, and prune juice contains water-soluble natural pectin fiber and insoluble plant fiber. The combination of these two fibers can effectively increase intestinal peristalsis and increase the number of defecation.
Although prunes can relieve constipation, excessive consumption is not recommended, because on the one hand, it may cause diarrhea; on the other hand, prune juice, as a fruit, contains fructose and glucose, which is not suitable for diabetics to drink in large quantities. It is recommended not to exceed 2 10ML per day.
In addition, it should be noted that the mineral calcium content in Li Ximei is relatively high, while the content in spinach is relatively high. When they are eaten together, a chemical reaction will occur to generate calcium oxalate, which will increase the risk of stones. Therefore, drinking prune juice should avoid eating with spinach.