The efficacy and role of rice bananas Who is not suitable for eating rice bananas?

1 Supplemental nutrition Rice and bananas are rich in carbohydrates, which can provide a lot of energy for the human body and are one of the essential nutrients for maintaining daily life. It is also rich in dietary fiber, which helps to promote gastrointestinal peristalsis and promote the excretion of toxins. Rice bananas can also provide protein, fat, vitamins and various mineral elements for human body.

2 Improve immune function Rice and bananas are rich in copper, which has a certain effect on people who are prone to dizziness, fatigue, tinnitus, dizziness and other symptoms. Copper plays an important role in the development and function of blood, central nervous system, hair and bones. It also contains more potassium and magnesium, potassium helps to prevent blood pressure from rising and muscle spasms, and magnesium ions have a certain effect on relieving fatigue.

3 Runchang Tongbian Rice Banana is rich in dietary fiber, which can promote gastrointestinal peristalsis. Proper consumption of rice banana can increase intestinal patency, which has a good effect on people who often have indigestion or constipation.

4 Alleviating Insomnia A large amount of protein, amino acids and thiamine in rice and bananas can not only provide nutrition for human body, but also act on human nervous system and muscles, thus protecting the nervous system. Magnesium also has the function of relaxing muscles, and people with greater stress can eat more in moderation.