From 65438 to 0990, a scholar studied the readjustment in red wine. He is the director of the Cardiovascular Research Center of Kuhns University. This gentleman was made more than 60 years ago, when glycerol discovered by human beings became an "internet celebrity". He suggested that white Lola in wine can soften blood and effectively reduce the risk of cardiovascular disease. At one time, red wine was a healthy diet all over the world. But is it really that powerful?
What is the scientific basis for the rumor that drinking red wine softens blood? Is it really healthy?
Theoretically speaking, resveratrol can increase the concentration of high density lipoprotein in human body. Don't think of hyperlipidemia as soon as you hear lipoprotein. This kind of high density lipoprotein is a very beneficial apolipoprotein in our body. Their existence can greatly improve the processing efficiency of human lipids, indirectly reduce blood lipids and stabilize plaques, thus contributing to the prevention of cardiovascular and cerebrovascular diseases. However, this does not mean that drinking more red wine is good for your health.
The ideal is full and the reality is skinny.
After consulting the data, it is found that resveratrol needs to take more than 2 grams a day if it wants to play its expected health care role in the human body. If it wants to reach this dose, it needs to drink at least 1 liter of red wine. I believe everyone can understand that drinking 1 liter of red wine every day is not good for your health, no matter what you think.
The above information is about red wine, and so are alcoholic beverages such as wine and beer. Various experiments have proved that excessive use of them will do harm to human body. We have also mentioned in previous science: damage to the stomach and damage to the liver. Kidney can harm the brain. 2065438+In August 2008, The Lancet, the world's top medical magazine, published an article pointing out that drinking directly led to 2.8 million deaths worldwide. At the same time, alcohol is directly related to many diseases, such as cardiovascular diseases and cancer.
Therefore, "drinking red wine is good for health and softens blood vessels" is the same as "drinking black sesame paste can make hair black", so it is meaningless to hope in the laboratory. Even more verbally, Professor Duwip Kumar Das, who is famous for Sen Frol, was expelled from the University of Connecticut in the academic fraud year. There are more than 150 articles on the whole network suspected of falsifying resveratrol data. Do you dare to believe these theories?
But at the end of the article, Dr. Wu also wants to express some views on diet and health. As we all know, diet is closely related to our health, but if we emphasize diet or "dietotherapy", whether it is scientific or not, at least I know that this life is boring. My teacher has a famous proverb: How boring is your life if you rely on absolute health care? We must admit that drinking is still a way of life in our country and a bridge between many people.
Therefore, life is not only to live healthily, but also to live in the quality of life. In fact, sometimes we should not underestimate our physical endurance. Within a certain range, we can all keep healthy. When drinking, no one can guarantee that you will not drink for life. During the Lunar New Year, friends and relatives will get together. I believe that "Xiao JIU is very happy." But if you are unwell, have liver or kidney diseases, or are not suitable for drinking at other times, then it really "kills you" and tastes bad. According to the recommendations in the Dietary Guide for China Residents, not drinking must be the best for your health. If you must drink, please try to keep the pure alcohol intake of 25 grams per day (less for women), which is relatively safe.
In short, drinking is not whether you can drink or not, but to enjoy life according to your physical endurance. Moreover, you shouldn't use the statement that "drinking is good for your health" as a reason for yourself or others to drink. Everyone, under the principle of moderation, controls himself.