How to overcome the nervousness of speaking in a meeting?

You can make full preparations for the speech at the meeting before the meeting, and then practice more at home, so that you will be familiar with the content at the meeting and reduce your tension. In addition, we should pay attention to exercise, talk more in public and exercise deliberately. In fact, speaking in public is mainly due to lack of practice, courage and self-confidence.

Once these things are lacking, there will be too many hints of self-denial, fear that others will make bad comments on their speeches, fear that the perfect image will be destroyed by the audience's comments, and fear that they will feel ashamed and self-enclosed, forming a vicious circle in which they dare not speak.

Extended data:

Precautions:

Educated people are never late for meetings or appointments, even if they don't mean it, it is disrespectful to others who are present on time. ?

Appropriate conversation: Be careful not to interrupt others' conversation casually. Listen to the other side first, and then refute or supplement the other side's views and opinions. ?

Kind attitude: when talking with people, always look into each other's eyes and keep your attention, instead of looking through things and reading newspapers in an absent-minded way and showing a look of indifference.