Nutritional value of tremella fuciformis
According to the determination, tremella contains protein, fat, carbohydrate, polysaccharide, crude fiber, 17 kinds of essential amino acids and various trace elements such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur. Among them, the content of calcium and iron is very high. Every hundred grams of tremella contains 643 mg of calcium and 30.4 mg of iron. In addition, tremella also contains liver sugar such as trehalose, pentosan and mannitol, and other nutrients such as vitamin B and vitamin D, but it also contains more nitrate.
cypridopathy
Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development. Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity;
gel
Tremella fuciformis is rich in natural plant gum and has the function of nourishing yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face.
Acid polysaccharide
Acid polysaccharide, the effective component of tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.
dietary fibre
Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.
carbohydrate
Rich in carbohydrates, it is an important substance that constitutes the body; Store and provide heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber; Save protein; Detoxification; Enhance intestinal function.
protein
Rich in protein, it can maintain the balance of potassium and sodium; Eliminate edema. Improve immunity. Lowering blood pressure and buffering anemia are beneficial to growth and development.
cellulose
Rich in cellulose, it can make people feel full and help to lose weight. After eating, it can stimulate gastrointestinal tract and prevent constipation, hemorrhoids and other diseases.
renieratene
Rich in carotene, it can maintain the integrity of skin mucosa; Photosensitive substances in visual cells; Promote growth and development, prevent congenital deficiency. Maintain reproductive function; Maintain and promote immune function.
copper
Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
potassium
Rich in potassium, it helps to maintain nerve health, normal heartbeat, prevent stroke and help muscles to contract normally. Has the function of lowering blood pressure.
phosphorus (P)
Rich in phosphorus, it can form bones and teeth, promote growth and repair body tissues and organs, supply energy and vitality, and participate in regulating acid-base balance.
Efficacy and function of tremella fuciformis
Tremella is sweet and flat, and belongs to lung, stomach and kidney meridians; It has the effects of consolidating essence, invigorating kidney, moistening intestine, benefiting stomach, invigorating qi and promoting blood circulation, strengthening heart and nourishing yin, moistening lung and promoting fluid production, strengthening body and brain, refreshing and caring skin, and prolonging life. Can be used for treating cough due to lung heat, dry cough due to lung dryness, irregular menstruation, gastritis, constipation, etc. It is a good tonic for patients with yin deficiency and fire flourishing, and there is no ginseng antler warming. The efficacy of tremella is slow and takes a long time to take effect.
beauty and skin care
Can enhance the skin's anti-injury ability. Contains a lot of carotene, which helps to maintain the normal function of skin cells and tissues, stimulate skin metabolism, and keep skin moist and tender. Enhance skin tension and eliminate wrinkles.
Tremella also contains a substance similar to Arabic gum, which has a good nourishing and anti-aging effect on skin keratin. Long-term consumption can make subcutaneous tissue plump, skin delicate, moist and elastic, which is a good product for beauty and skin care in winter and spring.
Nourishing yin and tonifying deficiency
Tonify deficiency, invigorate qi, moisten lung and tonify kidney, and be used for yin deficiency of lung and kidney. Suitable for people with chronic diseases, physical weakness or fatigue.
Moistening lung and protecting liver
Modern famous doctors believe that tremella has the moist of Ophiopogon japonicus without its cold, and Polygonatum odoratum is sweet without its greasy, which is an important product for moistening lung and nourishing yin. Clinically, tremella fuciformis has a significant effect on chronic bronchitis and pulmonary heart disease in the elderly. At the same time, it can improve the detoxification function and protect the liver, and also improve the body's ability to protect against radiation and inhibit cancer cells.
Help for chemotherapy patients
Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
Hair care
Protein-containing foods are digested and absorbed by gastrointestinal tract to form various amino acids, which are essential components for the synthesis of hair keratin.
Replenish energy
Contains carbohydrates and sugars, which can provide energy for the body quickly.
brain
Phosphorus is an important component in the synthesis of lecithin and cephalin, which can enhance memory, delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Calcium is an indispensable substance in brain metabolism.
improve immunity
Protein: It is the most important nutrient for maintaining immune function and the main component of white blood cells and antibodies. Vitamin A: Maintain the integrity of epithelial and mucosal cells, block the invasion of bacteria and viruses, scavenge free radicals and protect the integrity of cell membranes. Carotene: maintain the integrity of epithelial and mucosal cells, block the invasion of bacteria and viruses, remove free radicals and protect the integrity of cell membranes.
lose weight
Rich in dietary fiber, it is easy to feel full, and will absorb excess fat and excrete it together. Accelerate metabolism, consume body fat, prevent and reduce fat accumulation. Low in fat and calories, suitable for people who lose weight or are obese.
tonifying spleen
It is suitable for abdominal distension, loose stool, inappetence, limb weakness and mental fatigue caused by weakness of spleen and stomach.
bring down the blood pressure
Make blood pressure easier to control, dilate capillaries, reduce blood viscosity and improve microcirculation.
Nourish the heart
Protect the heart, protect myocardial cells, prevent or relieve palpitation and arrhythmia.
Detoxify
Rich in vitamin C, it helps to detoxify the liver, clean up the toxins accumulated in the body for a long time and improve health. Increase the activity of immune cells and eliminate harmful substances in the body.
purify
Cellulose can promote the peristalsis of intestinal wall, help digestion and prevent dry stool. It can lubricate the intestines and stimulate defecation. Keep the feces in the intestine moist to facilitate defecation.
Strong bones
Rich in vitamins and trace elements, it helps to absorb calcium and promote bone metabolism. It is rich in calcium, which can stimulate the growth of bone matrix and bone cells and deposit calcium salt in bone tissue. Prevention or adjuvant treatment of orthopedic diseases.
Anticancer and antitumor
Prevent cancer and reduce the incidence of canceration. Delaying and inhibiting the growth and spread of cancer cells. Degenerate and shrink cancer cells.
Clearing lung and nourishing blood
Auricularia auricula and cooking Auricularia auricula belong to Auricularia, which are edible fungi parasitic on damp and rotten trunks. Organic auricularia auricula is rich in protein, polysaccharides and vitamins. Traditional Chinese medicine believes that organic auricularia auricula has the effects of clearing away lung-heat, nourishing blood, nourishing yin and resolving phlegm.
Edible method of tremella fuciformis
Tremella can be eaten in many ways.
Tremella is a tonic in four seasons, nourishing yin and moistening the lungs, and the climate in autumn is dry, which is especially suitable for taking tremella. There are many ways to eat tremella, such as frying, cold salad and stir-frying. It is best for the elderly to make porridge or soup by cooking porridge. This is good for digestion and absorption. You can also cook glutinous rice into tremella porridge, which has the functions of moistening the lungs, nourishing yin and nourishing the lungs. Usually when cooking, you can also cook the soaked tremella and black fungus together, which has a unique flavor.
(1) Usage and dosage of tremella fuciformis
Tremella should be soaked in boiling water, and the undeveloped parts, especially the yellowish parts, should be removed after soaking;
Tremella is mainly used to make beets, mainly to make soup; Rock sugar tremella has a high sugar content and should not be eaten before going to bed to avoid the increase of blood viscosity;
Tremella is a kind of diet food containing crude fiber, which is stewed with papaya with remarkable breast enhancement effect, and can be said to be "the product of beauty beauty".
The tremella with yellowish taste is better, and the stew dessert after refrigeration in the refrigerator is better.
Deteriorated tremella should not be eaten to prevent poisoning;
Cooked tremella should not be kept for a long time.
(2) Common edible methods of tremella fuciformis.
Medicinal porridge
Cooked with rice, tremella, lily, yam and other supplements are made into porridge, which is especially suitable for people with yin deficiency and spleen and stomach weakness. Such as lily tremella porridge: fresh lily 50g, tremella 10g, rice 10g. Wash and chop the lily. After the tremella is boiled in warm water, it is washed and chopped and cooked with rice into porridge. Lily, sweet and slightly cold, has the effects of nourishing yin, moistening lung, clearing heart and calming nerves; Tremella, sweet and flat, has the effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production; Rice tonifies qi and spleen. The three kinds of porridge cooked together have the functions of moistening lung and nourishing yin, strengthening spleen and promoting fluid production. Or Yinbai Qiuli Soup: Tremella 10g, Lily 10g, Qiuli 1g, and appropriate amount of rock sugar. Wash the autumn pear, remove the core, cut it into small pieces, add tremella, lily and crystal sugar, steam it in a bowl for 1 hour, eat pear and drink soup, which has the effects of nourishing yin, moistening dryness, relieving cough and resolving phlegm, and is suitable for dry cough, dry cough and less phlegm in autumn.
Ointment beverage
Take tremella and add rock sugar to stew or mix with other tonics, which can be used for general nourishing or as a tonic. Or 6 grams of tremella fuciformis, soaked in hair, added with appropriate amount of water and rock sugar, stewed and taken in the morning or before going to bed, which has nourishing and strengthening effects. Or 6 grams of tremella, 9 grams of lily, appropriate amount of rock sugar, stew. It is suitable for dry cough with little phlegm, blood in sputum and hemoptysis caused by yin deficiency and lung dryness.
prepared food
Choose clean tremella and cook it into soup or dish to eat. If healthy people use it for nourishing, 500 grams of chicken soup can be taken, and appropriate amount of salt, cooking wine and pepper can be added and boiled. Add12g of washed tremella, soak in the broth, and cook with high fire. When the tremella becomes soft and tasty, put it in a small bowl and season it with monosodium glutamate.
It is worth noting that when buying tremella, if the roots turn black, the appearance turns black and there is an odor, it means that tremella has deteriorated and cannot be eaten; Tremella sold in the market is particularly white, and it is harmful to human health after sulfur fumigation. Don't buy it, you should buy tremella with light yellow color and no irritating smell. In addition, after the golden ear soup stays overnight, the nutritional components are reduced, and the harmful component nitrite is produced, which is not suitable for eating.
(3) A Complete Collection of Tremella Practices
Rock sugar, red dates and tremella soup
Materials:
Take tremella 10g, rock sugar 30g and ten dates.
Exercise:
(1) soak tremella in warm water for half an hour, wash off the sediment, remove the woody part, put it in a pot, and add 70% water.
(2) First, use fierce fire. After the water boils, fry it with slow fire for 20 minutes, then add red dates and appropriate amount of rock sugar. When the red dates are cooked, they can be eaten.
Tremella and lotus seed soup
Raw materials: 20g of red dates, 25g of tremella, 70g of lotus seeds, proper amount of medlar, proper amount of clear water and proper amount of rock sugar.
Exercise:
(1) Wash red dates 10 minutes.
(2) Soak the lotus seeds overnight in advance for use.
(3) After the lotus seeds are soaked, peel and remove the black heart inside, and wash them for later use.
(4) Soak Lycium barbarum for 1 min, and wash it for later use.
(5) Tremella soaking15min.
(6) When ready, remove the thick pedicle and tear it into small pieces for later use.
(7) Put water into the rice cooker, add lotus seeds and red dates and cook for about 1 hour.
(8) Put the tremella in and stew for half an hour, then add the rock sugar and stew for another half an hour until it is all boiled and the soup is sticky.
(9) Add Lycium barbarum and stew for 5 minutes.
(10) You can drink it in the refrigerator.
Sydney tremella soup
Raw materials: Tremella, Sydney, Lycium barbarum, seasoning: rock sugar.
Exercise:
(1) soak tremella in warm water for 60 minutes. Wash, peel and cut Sydney into small pieces.
(2) After the tremella is soaked, it is torn into small flowers.
(3) Put clear water in the pot, add tremella, Sydney and Lycium barbarum, boil the pot and simmer for 60 minutes.
(4) Add rock sugar, and turn off the fire after the rock sugar melts (my rock sugar is not enough, so I added some Taikoo yellow sugar).
Braised meat with papaya and tremella
Materials: half papaya, half tremella, jujube 10, medlar 15, and more than 20 coix seeds.
Exercise:
(1) Throw all the ingredients into the purple casserole.
(2) Set the timer for 2 hours, and set the purple casserole as "big fire"
(3) You can eat it in the morning!
Purple potato tremella porridge
Raw materials: purple potato, tremella, red dates, sorghum rice and rock sugar.
Exercise:
(1) Wash sorghum rice and tremella, and then soak for several hours.
(2) Peel the purple potato and cut it into small pieces for later use.
(3) First pour the soaked sorghum rice into the pot and cook for 20 minutes (because the sorghum rice is hard and needs to be cooked first), then pour the tremella, red dates and purple potatoes and cook for 20 minutes.
Cold tremella
Ingredients: 50g tremella, appropriate amount of purple cabbage, appropriate amount of salt, onion 1 root, 5 cloves of garlic, appropriate amount of sesame oil, appropriate amount of white sugar, appropriate amount of white vinegar and appropriate amount of mushroom essence.
Exercise:
(1) Remove the roots of tremella, tear it into small flowers, wash it, blanch it with boiling water, take it out, drain it, and put it in a conditioning basin.
(2) Wash the leaflets of the purple cabbage, chop the garlic, cut the shallots into chopped green onions, add ginger and put them in a conditioning basin.
(3) Sprinkle appropriate amount of salt and mushroom essence, pour in white sugar and white vinegar, and add sesame oil and mix well.
(4) put it into a fresh-keeping box, put it in a refrigerator for cold storage, and thoroughly cool it, so that it can be eaten.
Can tremella be eaten overnight?
Tremella can be eaten overnight. If you accidentally cook it more than once, you can divide it into small portions and keep it in the refrigerator. Each portion can be stored for 1-2 days after being taken out and heated. There is absolutely no need to worry.
The collocation of tremella should be avoided.
Tremella fuciformis and Fritillaria cirrhosa have a good effect on nourishing yin and moistening lung.
Tremella+lotus seeds can lose weight and remove chloasma and freckles on the face.
Tremella fuciformis+hawthorn blood and beauty.
Tremella and ginseng have a good therapeutic effect on pulmonary tuberculosis patients.
Tremella fuciformis and Auricularia auricula enhance each other's efficacy.
Tremella fuciformis+duck eggs nourish yin and moisten lungs, and treat throat itching, dry cough and hoarseness.
Tremella fuciformis+herring tonify liver and kidney, promote diuresis and reduce swelling.
Tremella fuciformis+quail eggs can replenish qi and blood, nourish yin and kidney, and strengthen the brain and body.
Tremella+chrysanthemum can clear liver, improve eyesight and detoxify.
Tremella and bird's nest have a good effect on bronchitis, cor pulmonale and other symptoms.
Tremella fuciformis+Sydney has the functions of clearing away heat, protecting health and caring skin.
Matters needing attention of tremella fuciformis
(1) Applicable population
It is especially suitable for patients with yin deficiency and excessive fire, senile chronic bronchitis, cor pulmonale, low immunity, asthenia, excessive internal fire, tuberculosis, cancer, lung heat cough, lung dryness and dry cough, women's irregular menstruation, gastritis, constipation, etc.
Contraindications to drugs
It is forbidden to cough due to wind-cold, damp-heat phlegm.
"New Ginseng Pieces": "Don't use it if you have a cold and cough."
Use with caution in patients with exogenous wind-cold, bleeding and diabetes.
Old people should not eat more tremella.
Tremella fuciformis is rich in nutrition, has the effects of tonifying kidney and moistening lung, promoting fluid production and quenching thirst, and is deeply loved by the elderly. However, in clinic, it is also very common for the elderly to have intestinal obstruction due to improper consumption of tremella.
This is because the elderly have poor digestive function and tremella is not easy to digest. If you eat too much at one time or eat too many meals continuously, it will cause intestinal obstruction, which is manifested as paroxysmal abdominal cramps, nausea, vomiting, abdominal distension, constipation and stop of anal exhaust. Some patients are seriously ill and even need surgery.
In addition, in order to avoid indigestion caused by eating tremella in the elderly, tremella must be cooked before eating. Soak the tremella in water first, and then cook it slowly with slow fire until it is cooked thoroughly.
Can premature ovarian failure eat tremella?
Premature ovarian failure can eat tremella. Tremella fuciformis has the effects of strengthening essence and tonifying kidney, moistening intestine and benefiting stomach, invigorating qi and promoting blood circulation, strengthening heart and body, strengthening brain and refreshing mind, beauty beauty and prolonging life.