Ordinary tourists may think it is too hot in summer, but in fact, most resorts are in places with beautiful scenery and good vegetation. The summer night is breezy and the temperature is comfortable, which is very suitable for outdoor.
It can also relieve summer heat healthily.
Just like taking a bath with warm water in summer can take away the body's heat more than using cold water, which makes people feel cool. Soaking in the night in summer, sweating, and then dissipating the whole body's heat in the breeze can cool off the heat better than blowing air conditioners and drinking cold drinks, and is also more conducive to good health. Therefore, taking a hot spring bath in summer night is a healthy leisure way to reduce summer heat.
There are many advantages to soaking in hot springs in summer.
Hot springs in summer are also a good way to detoxify. Because it is easier to sweat in hot springs in summer, toxins in the body are excreted with sweat through pores, which helps to improve immunity.
This natural detoxification method can only be achieved by soaking in hot springs, and the detoxification effect in summer is better than any other season.
Radon, metasilicic acid, sulfide, fluorine, strontium, lithium, etc. In hot spring water, these substances are absorbed and partially penetrate into the body, thus dilating blood vessels and changing the pH value of the skin. In this summer, improving skin and keeping beautiful is no longer just a dream.
Scientific basis of traditional Chinese medicine hot springs
The efficacy of hot springs mainly has three parts, one is determined by the temperature of geothermal water, the other is the mechanical impact caused by the flow of hot springs, and the third is the mineral composition contained in hot springs. The bubbling spring column itself is harmful to human body. In some specially-built "* * *" pools, springs flow in clusters, and the muscles of shoulders, backs, waist and legs of "* * *" people can obviously improve the symptoms such as shoulder stiffness, backache and leg pain when sitting in front of the computer for a long time, which has won the admiration of many office workers.
Some health experts believe that soaking in hot springs has obvious curative effect on the "sub-health" state of mental workers and is listed as three good living habits to eliminate and prevent the "sub-health" state. Some data show that soaking in hot springs can not only relax nerves, but also eliminate toxins and other "substantial" functions.
Although the function of hot springs is generally recognized, different hot springs have different health care functions because of the great differences in the temperature and salinity of outlet water and the amounts of various chemical ions and trace radioactive elements contained in spring water. At present, the hot spring research community has been promoting the updated hot spring health care methods, and has begun to develop in the direction of "differentiation" and "personalization", that is, professional doctors conduct health checks on hot spring users, and then formulate appropriate hot spring health care programs for them. This service should be good news for people who love health.
Overview of TCM hot spring health care
Culture has a long history, especially hot springs, which are unique. The essence of China ancient hot spring health-preserving culture is emperor health-preserving. Qin Shihuang built "Lishan Decoction" to treat ulcers, which was the first medicine of its kind in China. The emperors of the Han Dynasty liked to boil the spices from the western regions into perfume, pour them into hot spring pools and soak them in delicious soup. During the Sui and Tang Dynasties, the royal family built large-scale buildings, expanded Huaqing Pool, and set up a hot spring supervisor to take charge of the royal family's bathing affairs.
Tang Huang is very particular about keeping in good health in hot springs. Most of the utensils and articles for health preservation in hot springs use jade, peach wood and other things to ward off evil spirits. Tang Huang's diet before and after taking a bath was specially prepared with the doctor too much, and it was recorded in detail, even when he took a bath. In the history of China, the large-scale utilization of hot springs originated in the Qin and Han Dynasties and flourished in the Tang Dynasty. Among them, Ren Yuan of the Northern Wei Dynasty praised in his inscription "Ode to Hot Springs" that "Hot Springs" is a classic of nature, a doctor of heaven and earth, discharged from the south of the Yangtze River and under Mount Li, profound, beautiful and clear-minded, so they stayed in Tanggu, right in memory, in Jiujiang in the south, in the vast sea in the north, and the people of thousands of cities and nations were afflicted with illness. At the same time, there are 3 1 hot springs recorded in the Northern Wei Dynasty, of which 12 can be recuperated.
There are 3 1 hot springs on the water mirror. According to different temperatures, there are five grades from low temperature to high temperature, namely, warm, hot, extremely hot, extremely hot and extremely hot. For example, hot springs with extremely hot weather can remove the hair of animals such as chickens and pigs; "Extreme heat" can burn people's feet; Hot poison spring can cook rice. The book also describes in detail the characteristics, minerals and organisms of each hot spring. For example, some hot springs have sulfur gas, some have salt gas and some have fish.
It is mentioned many times in Notes on Water Classics that hot springs can cure all diseases. For example, "Lushan Huangnv Decoction can cook, and the more you drink, the more Taoist priests can clean up and bathe, three times a day, and after 40 days, all diseases will heal themselves", which truly records the health care function of hot springs. When we arrived in Emperor Taizong, the royal expedition passed the Tanggangzi Hot Spring in Anshan, Liaoning. Emperor Taizong personally led soldiers to soak in hot springs, carried out "bath warfare activities" and trained themselves to entertain themselves. In his later years, Tang Taizong wrote an essay "Tang Quan Fu" because of "worry", expressing his desire to treat wind diseases with hot springs. In the 18th year of Zhenguan in Tang Dynasty (644), Yan Lide was ordered to build a palace in Lishan and named it "Tangquan Palace".
The Chinese nation is industrious, intelligent, creative and good at using hot springs, reaching a high level. "Spring bath, the rising sun solid off. Soaking in hot springs in summer can dispel the heat. Soak in spring water in autumn to moisten the lungs and intestines. Wash the pool in winter, and Dantian is warm. " Qu Yuan's Lisao says, "Bathing in orchid soup will make your heart fragrant", soaking in a hot spring, surrounded by flowers and trees, flowing spring water and bright moon. Just like a poem written by the ancients after soaking in chrysanthemum ginseng chicken soup to recover their vitality, "The secret spring falls on Kongtong Mountain, which is a hot spring in Tang Guang. Solve Shen Shen Ju Shui and eat Jie Xie Lan Tang. The source takes the marrow of Kun Yuan Yuan's soul, the gas takes the essence of inflammation, and the fragrance is overflowing. It's like taking a bath in Huaqing and applying ointment. " The creation of China Tang has made immortal contributions to people's longevity.