Why is it easy to have depressive symptoms in spring?

Spring is a high incidence of depression, suicide and other problems, for the following reasons:

1. Weather change: In spring, the temperature gets warmer and the sunshine time increases gradually, and people begin to enjoy the beauty of spring. However, some people may feel unwell due to weather changes, such as allergies and colds, which will have a negative impact on people's mood.

2. Mood fluctuation: Spring is the most frequent period of mood fluctuation in a year, because spring is the season when everything recovers, and people's mood fluctuates accordingly. Some people will have mood swings because of excessive excitement, while others will have negative emotions because of uncertainty about the future.

3. Increased pressure: Spring is the peak period for schools, enterprises, governments and other institutions. Many people need to bear more work pressure in spring, and some people also need to bear more family responsibilities in spring. These pressures can make people feel anxious and helpless.

4. Other factors: Spring is also the period of some festivals, such as Valentine's Day and Tomb-Sweeping Day. For some people, these festivals may remind them of the good things of the past, but at this time they feel they can't reproduce them. This sense of loss can lead to negative emotions. At the same time, spring is also the birthday of some people. For some people, this may also be the cause of depression.

I hope you and I are healthy physically and mentally and can enjoy life to the fullest.