There are many methods and everyone is different. 1. Find another psychologist or counselor. If you are afraid that you can't let go of your status as a counselor (psychologist), you can give yourself a self-suggestion before consulting and let yourself enter the role of a visitor. 2. Find a supervisor-if you have your own supervisor, 3. Communicate with peers-it is best for counselors to keep in touch with peers. On the one hand, it can "consult" cases, on the other hand, it is also beneficial to their mental health-peer communication is not the same as consultation, and it can be communicated with many psychological counselors in the form of groups. Even if you just communicate with a counselor, you can use a relatively relaxed and casual chat form instead of psychological counseling (therapy). This can avoid the negative impact of knowing too much about psychology and psychological counseling. Just be sure to find some professional consultants. As far as I know, the level of many consultants is actually unqualified! 4. introspection-talk to your heart, why rely on external forces, but still focus on yourself. Make full use of the "third eye" as a psychological counselor (psychologist). Treat yourself. Suggestion: Psychological counselors should conduct introspection regularly and often! On the one hand, maintaining one's mental health, on the other hand, is conducive to improving one's consulting level and self-growth.
Please accept it, thank you!