First, avoid unnecessary stress.
Accept the existence of pressure.
Avoid stressors.
Reconsider your question. In fact, sometimes nervousness is just caused by the way you look at problems. You should think more about the positive, not the negative. If you change your point of view, you change your stress level.
Organize your life better. Many times, stress comes from the feeling of being at a loss. Make a list with a notepad, and make your to-do list. Planning and organizing your life can immediately make your life orderly and make you pay attention to what you really should pay attention to. Looking at the problem from the overall situation can keep you positive and help you go further in your work.
Learn to say no. You can't do everything you are asked to do, so why pretend you can? In fact, you may promise a lot, but people won't like you; They will think that you have just written a bad check, which will not be cashed until the last minute. On the contrary, when you know it is impossible, learning to say "no" politely and firmly will make things smoother.
Learn to let others help you. Do you want to handle everything by yourself? You never want to entrust others to learn to trust others. In theory, this may make you nervous, but in practice, it will give you more private time. Find someone you can trust in your life to help you finish the work that you don't have time to do or make you nervous and anxious.
Second, change the environment.
Keep the room tidy.
Take some time to prepare. If you don't spend some time preparing yourself, you can't welcome a new day. Spend extra time every morning preparing for what you will face today. Take a comfortable hot bath, change into your favorite clothes, and then prepare for today's activities.
Listen to some music.
Try aromatherapy. You must admit that smell can change your stress level. Studies have found that the fragrance of lavender and orange can relieve stress and anxiety. Use lavender-scented air freshener at home, office and car, or spray lavender-scented perfume on hair and skin before going out. You can also sprinkle lavender essential oil on your skin to relieve stress-induced headaches.
Change your environment. If a little change can't relieve your stress, try a new environment. If it is difficult to work or study in your office or home, try a comfortable coffee shop or park. A new environment can release your mind from stress and then give you a chance to release yourself from stress and anxiety.
Third, try to relax.
Some people like to take a shower, others like to take a bath. No matter which one you like, no one doesn't like to take a warm bubble bath while reading and drinking. If you are tired, just soak in the bathtub for a while. Warm water will relax your muscles and help you relieve stress.
Keep a hobby. If you are stressed and anxious, wouldn't it be best to have a hobby to separate your attention from stress? In addition, if you have a lot of free time, the pressure will be even greater! So, go back to your favorite sport, pick up your magazine, or simply take a trip. If you let yourself sit on something you like, you will feel refreshed.
Try some new activities. If you don't have any hobbies, or don't want to continue your old hobbies, it may be a good choice to try a new hobby. It is never too late to try! Try the local night university or other schools, and you may find something. If you can find a hobby yourself and then study and practice, so much the better! Learning a new activity keeps you away from stressors and makes it easier for you to relax.
Go out for a walk Sunshine is a good medicine for depression. If you can't see the sunshine, then nature will also relieve your stress through outdoor activities. Whether you are interested or not, go for a walk in the park, climb mountains and go fishing. Just go out and play!
Smile. As they say, laughter is the best medicine. If you are nervous and anxious, you will not laugh easily, but if you laugh often, it may make your life different. Open your favorite sitcom, watch interesting online videos, or attend interesting friends' parties. Laughing at any time can release hormones in the brain, relieve stress and make the mood better.
Have a cup of hot tea. People who drink tea are more relaxed than those who don't. Drinking tea is a good decompression activity. Black tea has the best effect, and other teas are also good. Holding a warm cup will relax you, and tea will give you a fragrant feeling and make you comfortable.
Give it a massage. Massage can not only relax the body, but also release hormones in the brain that make you feel good. Next time you feel stressed, call your masseur. Massage will help your muscles recover from work stress. Do you feel much better? Let your lover massage you. The massage of your lover will make you release more hormones, thus reducing your stress.
Fourth, change your lifestyle and fight against stress.
Eat healthy food. People believe that a healthy diet provides countless benefits, and relieving stress is one of them. Don't let junk food and high-sugar sweets increase your anxiety hormone secretion and get you into trouble. On the contrary, by incorporating healthy grains, fruits and vegetables into your daily diet, your body will secrete more substances to cope with stress. Soon, because of your menu, the pressure is beyond your tolerance.
Take more exercise. Running will make you secrete endorphins and make you happy. This means that if you want to relieve your anxiety, riding a bike, swimming, lifting weights, or any exercise you like will make you physically and mentally healthy.
Have a good sleep. However, when people are tortured by countless things, this is the biggest mistake you can make in health problems. Get enough sleep, recharge your body and make you energetic in the morning. If you don't get enough sleep, the body can't get rid of the redundant hormones and toxins and the existing stress, forming a vicious circle. Sleep at least 7-9 hours every night.
Keep a diary. Although keeping a diary seems strange and boring, writing down your thoughts on a regular basis can really make you stress-free. Write some of your emotions and irritability in a diary and on paper, and you will feel relieved.
It's okay. Give me a hug. If your has a harmonious relationship, try to hug your partner more. Studies have shown that frequent hugs, kisses and sex life will release oxytocin. Some activities you like can actually improve your partner's mood. Doing this often can keep your hormone level at a normal level without causing too much stress.
Have faith. What is the primary reason why many people join religion? Release stress and anxiety. If you are already a religious believer, try to participate in religious activities according to your stress level. You can not only do good for the community, but also improve your mental level. If you are in pain, try to join a religion and see the effect of religion.
Maintain a harmonious relationship. When you are at odds with people around you, you will be more prone to stress. Finding people who can support you and help you, rather than being with people who make you anxious, will make you feel better. If you want someone to leave your life, don't be too quick and don't hurt each other's feelings. If you can have happy and easy-going friends, then you will get long-term happiness, although it is difficult for you to do it in the short term.
Stop worrying. You can close your eyes for a few seconds, relax with your back against a chair or desk, relax your hands and droop, and naturally roll up your fingers. This posture can make you feel calm and relaxed for a few seconds. If you can't relax in the workplace, you can do this: just sit in a chair and stare at the clock or outside the window or door, or stare at the prospect at least 20 steps away to relax. Watch for at least 1 minute, relax your legs and don't cross your legs.
Feel good about yourself and be kind to yourself. Admit that you have failed, but also appreciate your efforts, so that you can cope with the pressure more easily. It is important to appreciate yourself through various ways and reasons. You can think like this: "Everything will be fine, and I will definitely achieve my goal. I will find a good job, make close friends, and so on. " How stress affects you depends on your attitude towards stress. Try to get rid of anger or sadness and tell yourself some tolerant self-encouragement instead of treating yourself angrily.
Listen to more music. Perhaps you have noticed that when you are under pressure, it is also the best time to listen to music. Listening to music when you are stressed is not to enjoy music, but to let music heal and relax yourself. You can listen to your favorite songs or watch your favorite video clips. Office workers can hum a favorite song or even a favorite lyric in their hearts. This way can greatly relax your mood, and you will gradually become calm and return to a normal emotional state.
Write your own questions and organize your thoughts. You can't think clearly if you are confused. If you don't think clearly, it will lead to doubt and stress. You can write some solutions and choose the best one to solve the problem. When making a decision between the two methods, the advantages and disadvantages of the two methods should be listed separately. You can fold a piece of paper in half, write down the advantages and disadvantages of both sides and make a choice.
Try to help. Suggest going to the nearest mental health center. Of course, you can also use your mobile phone to search for "Ransheng Psychology" installation consultation in Tencent App Store without leaving home.