Specifically, soft massage is to drive the first line through one point, activate the whole body through the first line, relax the whole body, stretch the muscles, relax the muscles, and make the blood flow smooth; It can not only cure diseases, but also achieve the effects of health care and body building.
Types of massage
One is active massage, also called self-massage, which is a health care method of self-massage. The other is passive massage, which is a medical method used by doctors to patients, that is, massage therapy mentioned in this paper.
Massage techniques are not consistent, but in summary, we can choose the following eight commonly used techniques: pressing, kneading, pushing, holding, pinching, trembling and beating. We should know that the above eight technologies are not used in isolation, but often cooperate with each other. Pressing method: pressing the appropriate part of the patient's body rhythmically with fingertips or fingers, which is called pressing method.
The method of pressing hard on the back of the left finger; You can also put your right hand down and your left hand on the back of your right finger. Mofa: Mofa means touch. Massage with fingers or palms on appropriate parts of the patient's body is called massage. Moxibustion is often combined with massage, including one-handed massage for upper limbs and shoulders and two-handed massage for chest.
Usually used, there are one-handed pressing method and two-handed pressing method. E-pressure method on T, that is, the left hand is down and the right hand is gently pressed. You can also press it with one hand on your back or in places with rich muscles. That is, the left hand is down and the right hand is gentle.