1. Ready posture:
First, pinch the ball with both hands, with your left foot in front and your right foot behind, your arms straight, your wrist turned back and your body leaned forward.
2. Power posture:
Back foot slightly back, lean back, bend your arms back, and put the ball on your head.
3. Hand posture:
Abdominal waist, arms and hind legs are pushed at the same time.
Expand knowledge:
Solid ball is a sport, and the commonly used equipment is a ball made of rubber or plastic, and its weight is usually between 1kg- 1.5kg. As a means of physical exercise, solid ball is widely used in many countries, especially in Asia and Europe.
The movement of the solid ball is very simple. First of all, athletes need to stand behind a line, which is generally a certain distance from the ground, usually twice the height of their shoulders.
Then, the athlete needs to pick up the solid ball, lift it to the top of his head, and then stretch his arms in front of his body while keeping his body stable. Then, the athlete needs to bend his arm backwards and throw the ball. Finally, the distance the ball is thrown is the performance of the athlete.
Solid ball sports have many advantages. First, you can exercise the upper limb strength and core strength of the body. Because the weight of the solid ball is relatively large, it needs strong muscle strength to throw it out. Secondly, it can improve the coordination and balance of the body.
In the process of throwing solid balls, athletes need to keep their bodies stable, which helps to improve their coordination and balance. Finally, it can enhance cardiopulmonary function. In the process of throwing a solid ball, athletes need to move their bodies and breathe quickly, which is helpful to enhance the cardiopulmonary function.
In addition to the benefits of physical exercise, solid ball sports have other meanings. First of all, it can be used as an entertainment activity. In competition and practice, athletes can enjoy the fun of the competition and challenge their limits. Secondly, it can be used as a competitive project.
In all kinds of sports meetings, the solid ball game is a common event, and athletes can compete with each other, compare their achievements and create more excellent results and wonderful games.
Generally speaking, solid ball is a very beneficial sport. It can not only exercise, improve physical quality and health level, but also bring fun and challenges to people as an entertainment or competitive activity. If you want to try a solid ball or learn more.
It is best to consult a professional coach or physical education teacher first, understand the correct skills and methods, and make a reasonable training plan. At the same time, you can also join some sports clubs or mass organizations to practice and exchange experiences with other fans.