Signs of growing taller
Children generally don't show much signs of growing tall. Signs of children's height are rarely noticed, and height is almost imperceptible to individuals. Because osteoblasts are constantly secreting bone matrix, bones will continue to grow, but this is only a slight change. Maybe a person has a few microns or a few tenths of a millimeter of growth every day, which is not obvious, so many people don't feel it. When people grow taller, they will feel slight pain in their bones, which is a change that people can feel.
What can I eat to grow taller?
Milk: Milk is nutritious, easy to digest and absorb, low in price and convenient to eat. It is called "white blood" and is the most ideal natural food. Its original nutrition is unmatched by any other artificial nutrition.
Spinach: Spinach contains a lot of beta carotene and iron, and it is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, rich iron can improve iron deficiency anemia.
Carrot: Carrot is a crispy and nutritious home-cooked dish, which is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients.
Oranges: Citrus fruits are rich in nutrition and good in color, smell and taste. They can be eaten fresh or processed into various processed products, mainly fruit juice. Citrus production ranks first among 100 fruits, and citrus juice accounts for 3/4 of juice, which is widely favored by consumers.
Is it related to calcium nutrition that children grow taller without strong bone food and babies grasp the four kinds of nutrition in the golden period? Skeletal development
1. Head and skull development: The development of the skull is measured according to the head circumference, the size of the front and rear fontanels and the closure of bone seams.
Anterior fontanel: a rhombic space formed by the edges of parietal bone and frontal bone. The length of the line from fontanelle to the midpoint of the opposite side before birth is about 1.5-2 cm, which decreases at 6 months and closes at 1- 1.5 years old.
Posterior fontanel: A triangular space formed between the parietal bone and the occipital edge. Small or closed at birth, closed at least 6-8 weeks after birth.
Skull suture: separated at birth and closed in about 3-4 months.
The closure of fontanel and suture reflects the process of skull ossification.
The examination of anterior fontanel is very important in pediatric clinic, and premature closure or too small is very common in microcephaly. Late closure and oversize are common in rickets and cretinism; The anterior fontanelle is usually characterized by increased intracranial pressure, which is found in hydrocephalus, encephalitis, meningitis, brain tumor and so on. Anterior fontanel depression is found in dehydrated and extremely emaciated children.
2, the development of spine:
The growth of the spine reflects the development of the spine. In the first year after birth, the growth of spine is faster than that of lower limbs, but it lags behind the growth of lower limbs after 1 year.
After 3 months, the head will be raised and the spine will form the first bend (cervical lordosis); After sitting for 6 months, the spine forms a second curvature (kyphosis); 1 year-old can walk, and the spine forms the third bend (lordosis). These bends are not fixed until the ligament develops at the age of 6-7. Improper sitting posture, standing posture, walking posture and bone diseases can all lead to abnormal development or deformity of the spine.
Development of ossification center: generally, X-ray of the left hand is taken to understand the ossification center of the wrist to understand the development of bones: a normal baby has two ossification centers (skull and hamate) when he is 4-6 months old, and four ossification centers (triangle bone and epiphysis at the lower end of the radius) when he is 3 years old; 7 6 years old (lunate bone, large and small polygonal bone); At the age of 9 8 (scaphoid, subulnar epiphysis); 10 has 10 (lentiform bone) at the age of 0. Therefore, the number of carpal ossification centers of 1-9 years old is about age plus 1.
When suffering from dementia, growth hormone deficiency and renal tubular acidosis, the bone age is obviously backward, and when suffering from congenital adrenal hyperplasia and central precocious puberty, the bone develops too fast and precocious.
The secret of three symptoms of hip dysplasia and four factors affecting bone development
Babies have many opportunities to grow taller, but they do have certain "secrets". The secret of children's growth is:
1, ensure 20-40 minutes of longitudinal movement every day.
To grow taller, the first thing is exercise. Exercise is one of the magic weapons for children to grow taller. Exercise must be grasped from an early age. In infancy, let children develop the habit of exercise. At the same time, we should also choose the type of exercise. Longitudinal exercise is good for children to grow taller. For example, high jump, basketball, upward jump and so on. Physical stretching exercises are also good for children to grow taller, such as swimming. Sports such as weightlifting are not good for children's growth.
Exercise time must also be controlled, pay attention to the right amount. Parents must urge their children to have at least 20-40 minutes of effective exercise time every day, especially for children with sweating, fever and ruddy complexion.
Sports that can promote height growth are: pull-ups, basketball, volleyball, jumping, skipping, kicking shuttlecock and swimming.
2. Semi-starvation is easy to grow taller.
In terms of diet, it is necessary to ensure that children have enough nutrition. There are two key periods for children to grow taller, infancy and adolescence. It is necessary to ensure children's balanced nutritional intake every day, especially to properly supplement animal protein, because the lack of protein will directly affect the growth of height; Therefore, at least 200ml of milk, 1 egg and proper amount of meat, cereals, fruits and vegetables should be guaranteed every day. Snacks should be eaten as little as possible, such as drinks, cream cakes and chocolates. Should be avoided as much as possible.
In addition, under semi-starvation, people will secrete more growth hormone, which can promote height development. Therefore, parents should not always worry that their children do not have enough to eat, and spoon-feeding their children and constantly giving them snacks are not good for their growth and health.
3, turn off the lights and sleep, get enough sleep.
Ensuring adequate sleep is an important condition for children to grow taller. Developmental children should go to bed early and get up early, ensure 8- 10 hours of adequate sleep, and make growth hormones and other hormones related to growth and development in the body in the best state of secretion and function.
In addition, be sure to turn off the lights when you sleep. Artificial light sources will produce subtle light pressure. The long-term existence of this kind of light pressure will make people, especially infants, feel restless, difficult to fall asleep, and the quality of sleep is not good, which is very unfavorable to children's bone growth.
Is the booster useful?
Some children are not tall, and parents are worried that their children will not grow tall in the future. They want to give their children height-increasing drugs and make them up the day after tomorrow. So, is the booster useful? Hypertensive drugs vary from person to person, and most of them have little effect. It's best to stick to a scientific diet and exercise style, so as to increase the effect better.
Generally speaking, men stop growing taller at the age of 25 and women stop growing taller at the age of 23. After 18-20 years old, the height growth of men and women will be very slow, so there is still a lot of room for improvement before the child is 20 years old. Parents should not give up.
Because the child is still growing and developing, the bone scale line has not been closed, and it may increase. Really not, you can go to the hospital to check the secretion of growth hormone, determine whether it is lacking, and then supplement it according to the actual situation. Parents must not give their children some altitude medicine casually. Children are in adolescence, because most of these drugs contain hormones, which have a great impact on the body.
Swimming children
1. Swimming is a complex action under the control of the brain, which can also improve the function of the brain in the process of swimming, showing that the brain responds quickly to the external environment and develops well in intelligence.
2, children often swim can make the heart muscle developed, the metabolism is vigorous, and the heartbeat is slower and stronger than that of children of the same age, which prepares the conditions for undertaking greater physical load.
3. Children often swim, and the function of the respiratory system has also been improved, which is characterized by large vital capacity and long breath-holding time.
4, frequent swimming will consume too much fat, using the muscles of all parts of the body to make the body symmetrical and fit.
5. Regular swimming can also improve children's ability to resist cold and disease.
6. But at the same time, there are some potential dangers in swimming, so parents should take precautions and strictly supervise and prevent them.
rope skipping
1, the better the cardiopulmonary function: skipping rope can accelerate the whole body blood circulation and improve the cardiopulmonary function and respiratory system function; Gastrointestinal peristalsis and metabolism are accelerated; The muscles in the main parts of the body have also been exercised, and the bones have grown rapidly. Physical strength is getting better and better, the body is getting better and better, and the mood is getting better and better.
2, the left and right brain * * * has made progress: skipping rope requires regular and rhythmic cooperation of limbs, hands and feet, wrists and shoulders, which can promote the baby's left and right brain * * * to make progress. Cultivate your baby's sense of balance, coordination, agility, rhythm, endurance and explosiveness. Hold the rope at the same time, and the rope stimulates the thumb points; The feet constantly collide with the ground, stimulate the pituitary gland through the foot reflex zone, enhance the vitality of brain cells, and sublimate the thinking reaction ability and imagination.
3. Understand the concept of number: teach the baby to count while skipping rope, and establish the corresponding relationship between the counted number and the number of skipping rope, connect the abstract number with the actual thing, and transform the abstract memory into the image memory. It can help children understand the actual meaning of numbers, form the concept of numbers and improve their memory.
4. Burn excess fat: If the baby is overweight, skipping rope can help him burn excess fat easily. As far as the amount of exercise is concerned, 600~ 1000 calories can be burned in one hour every minute/20 ~140 times. Stick to it every day and you will soon see the effect. Moreover, skipping rope does not need much space and is convenient to operate.
run quickly
The value of baby sports goes far beyond the sport itself. Although the athletic ability of human newborn is so delicate compared with many higher animals, he can learn to walk upright from lying down in a short period of one year, completing a fundamental qualitative leap in the evolutionary history of life! This is unmatched by other animals.
Exercise is not only an exercise for the baby's physique and physical fitness, but also conducive to the cultivation of good character. Whether crawling or climbing, it is a test of baby's physical strength, perseverance, courage, self-confidence and self-control ability. Moreover, interesting sports games can provide opportunities for only children to communicate with their peers and promote their social development.
Before the age of 3, it is a sensitive period for babies to learn basic motor skills. Generally, you can crawl in eight months, learn to walk upright at the age of 65,438+0, learn to run at the age of 65,438+0 and a half, and learn to jump and go up and down stairs at the age of two. We should make full use of this sensitive period to cultivate the baby's interest and habits in sports.
heighten
1, if you want to grow, you must ensure that your children get enough sleep and don't stay up late. Sometimes your legs may kick when you sleep, which is a prediction of growth.
2, diet, drinks can choose milk, the advantage is calcium. Meat with high content in protein is the recommended food. Of course, a balanced diet is also important. Don't be picky about food.
3, sunbathing, can supplement the body's calcium, help to grow taller.
4. Exercise. Sports that need to jump are preferred. For example, basketball, every new day, people's joints will have a substance. After a day's running-in, it will be consumed, and this consumption will be minimized through exercise. So that it can be firmly absorbed into bones during sleep. If a girl recommends playing badminton.
Half of the height is caused by some genetic factors, of course, the other half is the result of acquired efforts.
Growing pains
Growth pain refers to the pain around the knee joint or the front side of the calf in children. These parts have no history of trauma, normal activities, and no redness and tenderness in local tissues. After the examination, the possibility that the child has other diseases can be ruled out, which can be considered as the growth pain of the child.
Growth pain is a unique physiological phenomenon in children's growth and development, which is more common in children aged 3- 12 with normal growth and development. The occurrence of growth pain is mostly due to the relatively large activity of children, the rapid growth of long bones, and the disharmony with the growth and development of local muscles and tendons, leading to the occurrence of physiological pain. Growing pains are temporary and will disappear after a while, so parents don't have to worry too much.
How do short people grow tall?
Being short has a lot to do with birth, but it will change more or less the day after tomorrow, so how can short people grow taller?
Short, if the epiphyseal line is not closed, it is entirely possible to grow taller. Although genetic factors are important, the acquired environment is also important. Don't be overly anxious. Anxiety will only make the body sick and affect growth. Adequate and good sleep is the "cornerstone" to ensure height. Studies have shown that sleep has become the first external factor affecting children's growth and height. The two periods when the pituitary gland secretes growth hormone most are 2 1:00- 1:00 and 5:00-7:00, so 9: 00 pm-7:00 am is the most favorable time for high sleep.
If you need to jump, it is the first choice. For example, basketball, every new day, people's joints will have a substance. After a day's running-in, it will be consumed, and this consumption will be minimized through exercise. So that it can be firmly absorbed into bones during sleep. That's why some people ask why it is higher in the morning than in the evening. If a girl recommends playing badminton. Half of the height is caused by some genetic factors. Of course, half of them depend on their own efforts.