(1) tamping grain; (2) carrying food with a pole; (3) Raise the wind and clean the grain; (4) changing shoulders and carrying grain; (5) pushing bags to pile up grain; (6) Petunia pulls grain; (7) carrying grain on the back, (8) unloading grain in baskets; (nine) hoarding food around the point; (10) store grain on the ground; (1 1) Bend down to pick up food; (12) lower the head to collect grain.
The key to the exercise is 1. Quiet, stay in the abdomen.
2. The tongue touches the upper jaw, breathing evenly and slowly, and breathing in the abdomen.
3. Combine looseness with quietness, softness with rigidity, naturally relax, move freely, do whatever you want, and don't be nervous and stiff.
4. When exerting force, let the muscles contract gradually, reach a tense state, and then slowly relax.