? Recently, the father of a senior three student rushed to Qilu Hospital of Shandong University from his hometown of Heze. He told the psychologist that his child's academic performance was average. As soon as he entered the third year of high school, he was like a different person, silent all day. Previously, his parents had taken him to see a psychologist. The doctor initially diagnosed that the child had obvious depression due to excessive study pressure. However, not long ago, he suddenly decided to drop out of school and refused to go to school again despite his parents' persuasion.
The reporter learned from several high schools in the provincial capital that the college entrance examination is less than a month away, but many students have psychological troubles such as anxiety and irritability before the exam. Xiaohui (a pseudonym), a senior three student in a middle school in the provincial capital, told reporters:? I always worry that I won't do well in the exam. Seeing the simulation questions, my mind went blank. ? Xiaohui's grades have been in the top five in her class. Teachers and parents placed high expectations on her and constantly encouraged her to win glory for her school and family. However, in recent more than half a month, Xiaohui has been uncharacteristically, and the review efficiency has been significantly reduced.
A middle school psychological teacher in the provincial capital told the reporter that she did a special survey last year and found that the closer the college entrance examination is, the greater the psychological pressure on students, especially in the month before the exam, the largest number of students are troubled by psychological problems before the exam. The reporter learned that the provincial experimental middle school, the high school attached to Shanshi Normal University, Jinan Art Middle School and other schools have published newspapers and periodicals on psychological counseling. The above psychological test questions and articles recording growth mentality are provided or created by students. In the middle school attached to Shanshi Normal University, the psychological counseling center edits and publishes a monthly magazine, Light Talk, with 20 volumes distributed in each class, on which psychological self-test questions are often published for students' reference.
Facing the college entrance examination, some parents are more anxious than students. On the 8th, Ms. Chu, a citizen of the provincial capital, went to the hospital for the second time to see a psychologist. She said that during this time, she has been worried that children will have problems such as smearing the wrong answer sheet and forgetting to bring the admission ticket. At the thought of this, she fidgeted and often suffered from insomnia at night.
Psychologists write prescriptions.
Nowadays, senior three students are under pressure from many aspects: social evaluation, teacher education, parents' high expectations and self-imposition. Under heavy pressure, the psychological burden of candidates is worrying, and some psychological problems of parents can not be underestimated.
Yu Hongluan, an attending physician in the psychology department of Qilu Hospital of Shandong University, suggested that candidates should learn to adjust their psychology, analyze the reasons and prescribe the right medicine. If the pre-review is too tense and leads to a decline in state, you have to slow down your review progress; If it is caused by incorrect learning methods, you need to adjust your learning methods. At the same time, don't arbitrarily magnify the progress of others, leading to lack of confidence. In addition, candidates can often compare themselves to gain their own bright spots and enhance their self-confidence.
Ye Zhao, director of the Psychology Department of Jinan Mental Health Center, believes that parents' anxiety has a direct radiation effect on children, which is not conducive to children's adjustment of exam-oriented psychology. She advised parents not to expect too much and not to draw circles for their children. At the same time, candidates should learn to combine work and rest and study effectively. ? 8- 1〉8? Theoretically, the effect of 8-hour full-load study has been explained. It is better to spend 1 hour on exercise and listen to music to decompress.
? Under pressure, parents should learn to decompress with their children. ? Zhang Jingtao, a psychological counseling teacher in the middle school attached to Shanshi Normal University, suggested that on the one hand, parents should create a tense learning environment for their children, and don't bring their children's anxiety to them, not to mention the need for the whole family to prepare? Fight? Similarly, the meticulous special care for children will only make children feel annoyed; On the other hand, students and parents should relax their mentality, downplay the college entrance examination and fundamentally decompress their understanding. 360 lines, each line is a champion, and now the demand for skilled technical school talents far exceeds that of college students.