Smoking is not a habit, but an addiction to nicotine.
Nicotine addiction mechanism, extremely fast metabolism. After smoking a cigarette, you will soon have withdrawal symptoms and need the next one.
Nicotine withdrawal will not cause physical pain, but the biggest symptom is psychological emptiness.
The reason why smokers don't realize the essence of smoking is that withdrawal symptoms only appear when they don't smoke, and the symptoms are not serious, especially the early onset of addiction, so it can't be related to smoking behavior.
Boredom is not the cause of smoking, but smoking is one of the indirect causes of boredom.
Nicotine can cause drowsiness, which makes smokers tend to stay away from activities that require energy and stay idle.
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How to quit nicotine successfully
There is no need to set a smoking cessation day or make up your mind.
You just need to tell yourself when you want to smoke:
I am addicted to smoking again. If I smoke, I will be a slave to nicotine all my life!
But I need to smoke. Quitting smoking never means giving up the fun of smoking, but you finally defeated the enemy of nicotine. Only when you truly understand the addiction from the consciousness level, and only when you get a real feeling of happiness after defeating nicotine, will you realize for the first time that your life has been ruined by addiction, and quitting smoking can be truly successful!
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Scientific substitute
Without nicotine addiction, all our problems would be solved.
We must find a nicotine-free substitute to meet our needs.
You won't be confused about smoking or not smoking every day.
Zhongke Fu moxibustion uses Chinese herbal medicine ingredients instead of nicotine.
Completely solve the problem of nicotine addiction, no harm to the body.
It also satisfies all the attributes related to smoking, such as socialization, addiction and overcoming emptiness.