1, the sun will aggravate pregnancy spots, so wear a sun hat when going out in summer to avoid direct sunlight on your face.
2, pay attention to clean the skin in the morning and evening.
3. Studies show that vitamin C, vitamin E and other natural ingredients can moisturize the skin during pregnancy, stimulate active cells, effectively enhance and rebuild elastic fibers, restore and strengthen the elasticity of the original skin, prevent and dilute stretch marks, relieve itching at stretch marks and eliminate pigment deposition. Foods rich in vitamin C and vitamin E include cauliflower, bitter gourd, rape, cabbage, tomato, fresh jujube and hawthorn.
4. Eat more foods rich in collagen, such as trotters, skins, chicken feet, chicken wings, fish skins, etc. And replenish collagen to the skin to restore the elasticity of the skin.
5, keep enough sleep, protection
Be in a good mood.
6. Avoid eating too much sweets and fried things during pregnancy, maintain a balanced nutrition, and improve skin quality and elasticity.
7. Control the weight gain, and the monthly growth rate shall not exceed 2kg, so as to prevent the muscle fiber from breaking due to the excessive growth of abdomen or thigh.
8. Proper gentle massage can not only prevent the skin tissue from tearing, but also keep the skin elastic and make the skin healthy, beautiful and smooth.
9. The use of some essential oils will also have unexpected effects. Be sure to consult your obstetrician before use.