Family therapy measures
● Take more rest.
If possible, find a quiet and dark room to lie down and sleep, but avoid sleeping too much to avoid waking up with a headache. A nap may relieve a headache, but if you don't have a headache, you'd better not take a nap.
● Sleep on your back
Sleeping in a weird posture or sleeping on your stomach (belly down), neck muscles contract, leading to headaches. Lying in a sleeping position is beneficial. Similarly, when you are standing or sitting, don't lean forward. The direction doesn't allow your head to twist.
● Cold compress and hot compress
Some people like cold compress on forehead and neck. For many people, this method is effective, while others like to apply hot compress to their necks or take a hot bath. When migraine attacks, you can cover your forehead with hot compress or ice pack cold compress, massage the temporal blood vessels, and relieve the headache.
●7 facial beauty exercises
Aerobic exercise here is specially designed for the face and scalp. They help you relax the muscles in these areas, and you begin to show signs of headache and take control actions.
Raise eyebrows: Raise eyebrows on both sides at the same time, and then put them down. about
Squint: Close your eyes quickly and then relax. Then, squint hard at the right eye and relax. Then, squint your left eye and relax.
Frown: Squeeze your eyebrows and relax.
Mouth: slowly open your mouth to the maximum and then close it slowly.
Move your chin: Open your mouth slightly and move your chin left and right.
Wrinkle your nose: Turn your nose up hard, as if you smell a bad smell.
Grimace: Sad face like a child. Don't worry, your face won't deform.
● Take a deep breath
Deep breathing is a good way to relieve tension. When your stomach fluctuates more than your chest, you are doing the right thing.
● Click.
It is found that the side effects of acupoint chiropractic are lower than those of conventional drugs, and the effect lasts longer. There are several main pain points. One is the Hegu point on the thumb and forefinger which is connected with the gate of hell, and the cheekbones on both sides of the nose. They have a huge glance at the bottom of the point (throat according to the date), which helps to relieve sinus headaches. At the other end of the lily point, vascular pulsating headache is very effective and is the most effective migraine. Hang points (also called temples) according to the skull.
Wear a hair band
Putting a bandage on his head can reduce the blood flow to the scalp, thus relieving migraine.
● Appropriate amount of aspirin
If you have a headache twice a month, you can use aspirin or other commonly used anti-inflammatory drugs. However, excessive use of these drugs will lead to more pain. At the same time, if you decide to use aspirin, the headache should be the first headache. Take it immediately, otherwise it will be ineffective.
● Add survival police?
Have a headache at high altitude. In this case, it is beneficial to use aspirin plus vitamin C. When you want to go to high altitude areas, take 3000-5000 mg of vitamin C and two aspirin every day before departure and on the day of travel. However, you should consult a doctor. It should be a doctor, and then take a high dose of vitamin permission.
low
Ways to avoid migraine that affects 90% of men. Unfortunately, intense migraines often recur. Strong migraines may occur every day for weeks, sometimes even months. The reason is unknown, but it may be related to hormones or heredity. At present, some studies on migraine may be related to intensive testosterone (androgen). At the same time, doctors have noticed a common phenomenon. Men suffer from severe migraine and often smoke. So it's best to quit smoking quickly, or at least reduce the dosage. No, take a nap like this, and maybe you can officially say goodbye to intensive migraine.
● Do not wear perfume.
Strong perfume will stimulate your nerves and may cause migraine. Don't push too hard, maybe you never thought about it.
Believe it or not, when there is no headache, the atmosphere is quite good, and sexual intercourse may cause headaches, which is a hard headache. It's not just tension headaches that cause migraines. Patients with tension headache are more likely to have this situation.
● Protect your eyes.
Anti-glare, such as sunlight, will make you squint on the TV screen in the spotlight, which will make you tired and have a headache. Remember to wear sunglasses when you go out. If you work in front of the computer, remember to have a rest.
● Drink less.
Drinks may have little effect, but excessive drinking may be unfavorable. Alcohol also contains tyramine.
● Humor If you often take things seriously, you may often make faces, frown and have a full forehead, which is trouble. No wonder you often have headaches. You should learn to relax yourself and look down on things around you.
● Nutrition and dietotherapy catering
Skipping or delaying meals may cause headaches. If you don't eat, your muscles will be tense. Because of lack of food, your blood sugar will drop, and the blood vessels in your brain will contract, causing headaches. When you eat again, your blood vessels will dilate.
●
Pay attention to the amount of caffeine. If you consume a lot of caffeine, your blood vessels will dilate, which may lead to headaches. Therefore, it is best to limit drinking two cups of coffee every day.
● Eat less salt
Some high salt intake can lead to migraine.
● Reject chocolate
Eating chocolate is not only easy to get fat, it also contains casein amine, which is a suspicious item and can cause headaches. Fortunately, many young people are tolerant of chemical reactions.
Drupe and aged cheese contain tyramine and should be avoided.
● Eat starchy food once.
Eat more starchy foods, such as rice, potatoes, biscuits or bread. Wheat food problems Food can cause migraine in some people, but if you can tolerate this kind of food, they may actually help. Some people think that when they suffer from migraine, eating toast, biscuits, pasta, potatoes or other starchy foods will relieve symptoms, headache or nausea, and even shorten the time. Many people try all kinds of starchy foods, and experience will tell you whether these foods are effective or not.
● Avoid bowing food. I have a headache.
In recent years, research has enabled us to determine which foods or treatments are more accurate. First of all, prevention is the best treatment. Let's find out the food that causes migraine first, so as to avoid these foods.
● Food will not cause pain.
In fact, foods that do not cause pain will not cause headaches or other pains. These foods include: brown rice, uncooked fruits or dried fruits: cherries, bayberries, pears and plums (except citrus fruits, apples, bananas, peaches or tomatoes); Uncooked green, yellow and orange vegetables: artichokes, asparagus, cauliflower, beets, green leafy vegetables, lettuce, spinach, beans, zucchini, cassava and taro.
Water: tap water, mineral water or soda water for treatment. Some drinks, even herbal tea, can cause migraine. Seasoning: a small amount of salt, syrup, eggs, vanilla extract.
● Common candlestick food
Frequently Asked Questions Foods are usually prone to headaches with weak resistance. What food can you imagine? Just as some foods can make your rash allergic, there are also some foods that can change migraine and the blood vessels or nerves in the patient's body. The following is a common one? Reasons, in order of importance:
Dairy products (skim or whole milk, goat's milk, cheese, yogurt, etc.). ), chocolate, eggs, citrus fruits, meat (including migraine food beef, pork, chicken, turkey, fish, etc. ), wheat (refined bread, pasta), nuts and peanuts, tomatoes, onions, corn, apples and bananas.
Some drinks and additives may also be the worst food, including alcoholic drinks (especially red wine), caffeinated drinks (coffee, tea and cola), sodium glutamate, sugar substitutes and nitrite.
The first step is a two-week diet adjustment experiment.
The treatment of migraine is to detect some common food problems caused by headache. The way to check is to avoid eating these things, and then at the same time greatly increase the safety of food in your diet to see if migraine will happen. If you still attack, record the frequency of the attack.
Diet regulation. It is recommended to control the time within two weeks:
1, there are many safe foods on the food list.
2。 The common dietary problems are completely avoided.
3。 Don't list two foods that are safe to eat.
If you change your diet and migraine attacks disappear or decrease, we must resist the temptation to open a bottle of red wine or eat pizza to celebrate. The next step is to identify which foods are your problem foods. The way is to delete the last choice of food and simply add it to your diet every two days to see if there are any symptoms. Start with the last banana on the problem food list, and then go straight to the most troublesome food, the food you don't like. Of course, you don't have to eat. If you have free time, often ask some questions about food, drinks and additives, and you can also test your problem food.
At the same time, you can eat a lot of food, each of which is newly added, so as to know whether this kind of food will cause headaches. If the problem is not that this kind of food can stay in your eating habits, then foods that cause headaches for any reason should be deleted from your diet. After a week or two, try the suspicious food again and confirm it again. Your diet should be kept simple, so add a new food every time so that its effect can be detected more easily.
Changes in estrogen levels may make you prone to headaches ● Ways to overcome high headaches during menstruation. This is why migraine often begins to disappear gradually after puberty. It is more than three times more likely to happen to postmenopausal women than to people, and will suddenly disappear during pregnancy, because menstruation is only replaced by progesterone and estrogen.
Food for improving estrogen instability. If you can avoid animal fat and minimize the intake of vegetable oil, your body will reduce estrogen. High-iron food can help you get rid of excess estrogen more easily.
Low high food against menstrual headache.
Within your tolerance, it is best to make full use of natural food to treat migraine and balance the secretion of hormones. Will it? Will not cause side effects. Here are some principles for treating migraine with food:
1。 Try to eat foods that will not cause pain, such as vegetables cooked in brown rice, such as broccoli, cabbage, spinach, beets, etc. Cooking non-citrus dried fruits.
2。 The common dietary problems are completely avoided. If your migraine relieves or stops, you can come back. Try to eat less food and spend as much time as possible to determine their effects.
3。 If the first two steps can't eliminate your migraine, recipes can help you find sensitive foods.
4。 Avoid animal food, eat as little vegetable oil as possible, and reduce the ups and downs of hormones; Eat cereals, beans, vegetables and vegetables containing natural fiber? Fruit.
● Calcium
Only calcium? Good treatment, but it can prevent migraine. According to the research report, women eat 1200- 1600 mg of elemental calcium, thus inhibiting migraine attacks. However, calcium intake from milk, buttermilk or other animal foods should be avoided, otherwise the harm will outweigh the benefit.
● A small amount of meals.
A small amount of meals can stabilize blood sugar concentration and not cause migraine. Diet should contain almonds, almond milk, watercress, coriander, fennel, garlic, cherry and pineapple. Please refer to Chapter 4 Dietary Guidelines for Hypoglycemia.
Nutrition supplement, police.
① magnesium
Studies have shown that magnesium can treat migraine. If there is a lot of magnesium in the diet, the probability of migraine must be very low. Emotional stress is the cause of migraine, and it may be that it will exhaust a kind of magnesium in your body. Researchers have found that in addition to taking magnesium from your diet every day, adding 200 mg of magnesium supplements can help you prevent migraine. Female premenstrual headache, usually 50- 100 mg of vitamin B6,
Magnesium is particularly effective.
Taking this combination every day is very effective in treating premenstrual headache, but it can only be taken five days before menstruation. We can also get foods rich in magnesium, including whole grains (including natural whole fiber grains), rice, barley and oats; Non-citrus dried fruits, such as figs and green vegetables, especially broccoli and spinach. These are not the pain points that cause food safety. should
② calcium and vitamin e
Calcium and vitamin D can also be used to prevent migraine. You can take supplements, but the best sources of calcium are green leafy vegetables and beans. Take a nutritional supplement, 1000-2000 mg of elemental calcium, which can be eaten one day.
Calcium and vitamin D are foods in the human body, and the absorption capacity of vitamin D is naturally formed by the skin in the sun. As long as you bask in the sun for 10 minutes every day, you can produce enough vitamin D. If you take vitamin D supplements, the appropriate dosage is 200IU(5 micrograms) per day. The study of preventing migraine with 50000IU per week far exceeds the general safety recommendation, so such a high dose should be taken under the guidance of a doctor. Animal protein, coffee, tobacco and excessive sodium and sugar should be avoided to prevent calcium loss. Regular exercise can also help you keep calcium in your bones.
③ Gluconic acid is dissolved in the oral cavity twice a day. Can improve oxygen and function in the brain.
④ Nicotine thiamine plus nicotine 16 (B3)
Take 800 mg and 200 mg each time, three times a day. They can improve blood circulation in the brain. exist
⑤ Rutin
200 milligrams a day. It can help to eliminate migraine caused by possible toxic gold powder. ⑥
progesterone
Progesterone is a natural over-the-counter drug and a hormone, which can help the human body to suppress the great changes of hormones. It can help women get rid of migraine and migraine, at least after menstrual cramps.
Wild yam and progesterone can be used to treat migraine, and over-the-counter progesterone emulsion can be used for external use, such as Pro-GEST, which appears before your menstrual cycle 10 day, and absorbs 1-2 ounces with a thin layer of skin every day.
⑦ Pantothenic acid (B5) or royal jelly (natural)
100 mg twice a day. Royal jelly contains abundant pantothenic acid. When the kidneys are tense.
herbal medicine
Please try the following medicinal plants.
① Driving hot chrysanthemum
Take 2.50 mg or 2? Three fresh leaves.
② Extracting gold from Chrysanthemum morifolium and Ginkgo biloba leaves.
Chrysanthemum can relieve pain, and ginkgo can promote blood circulation to the brain. A traditional Chinese medicine experiment of chrysanthemum shows that 24% users have alleviated the symptoms of migraine and vomiting, and there are no side effects.
Mint, rosemary and wormwood are effective substances for treating migraine.
Other therapies
Exercise ● Doing more exercise is one of the effective ways to prevent headaches, because exercise can help you solve tension and stress. If the headache is not too serious, exercise can help you get rid of it. However, if you have a bad headache, don't exercise? Exercise to avoid this deterioration, especially for migraine patients.
Try biofeedback.
Biofeedback relaxes blood flow control technology, which is helpful to relieve migraine and tension headache. The biofeedback coach will put your index finger on it. If you put it on a thermometer, the thermometer can show the dilation of blood vessels and help blood flow to you? Fingertips. Believe it or not, you will be able to influence the blood flow to the brain and your headache. Ask your doctor for information about biofeedback training.
● Acupuncture treatment
Acupuncture is also very helpful to people. You can consult your doctor about the treatment plan.
● Pepper observation headache,
The oldest way to treat migraine is to use capsaicin, the spicy component of pepper, which can run nerve conduction P (a chemical used by nerve cells to transmit pain signals). Among 65,438+05 patients with headache, 7 patients' headache symptoms disappeared completely, and the third one was a special study, in which 75% of the pain was relieved.
● Drinking more soup can relieve headaches.
Ginger can prevent histamine, and prostaglandin can inhibit one of the chemicals that cause prostate inflammation. Generally blind, few people will be allergic to ginger or migraine. 500-600 mg (about 1/4 teaspoon) of fresh ginger powder mixed with glass water is helpful to relieve headaches. Drink about 2 grams a day every few hours. You can have a drink.
● The calming effect of frequent listening helps to relieve migraine. ●
Drug therapy and drug therapy
If you follow the above method completely, but still feel a little headache, you must want to know if you want to take painkillers. Have you done some research on the problems of the first food itself, and try to follow an ideal diet before eating, rather than as a main axis of therapeutic drugs, otherwise it will add fuel to the fire. This medicine is an irreplaceable diet, but it can be used as an aid when necessary. The following are some anti-migraine drugs and their main side effects:
1。 Aspirin. It is helpful to relieve mild headache, but the main disadvantages are gastrointestinal discomfort, bleeding and allergic reaction. Children should follow the doctor's advice on aspirin, because it may lead to Lydiger's disease.
2。 Non-steroidal anti-inflammatory drugs Ipp and aspirin are very similar, so these drugs can also cause gastrointestinal side effects.
3。 Acetaminophen. It can also slightly relieve the symptoms of mild headache, but long-term use may lead to various problems in the liver and kidneys.
4。 American tora wheat. Oral painkillers, commonly used drugs, improve the ability to relieve nausea symptoms after being absorbed by the human body.
5, ergotamine. It will constrict swollen blood vessels, which is very effective for most people's early migraine. But the biggest danger is that if you take it every day, it will become a habit, thus inhibiting the body's natural ability to fight the virus. Once the drug is stopped, it may lead to severe and long-term headache, tension headache and ergotamine.
6。 Shumaputan: Relieve headaches and migraines. Its function is to contract the blood vessels that cause cerebrovascular diseases and keep the effect of long-term use. Overuse and abuse are rare.
7。 Lika because more than half of the solvent is more than 4%, as long as it can eliminate migraine. Lying in bed or alone? The big table and head are along the vertical edge, and then the headache turns sideways. Half a milliliter of licador solvent dripped from the nostril for about 30 seconds. If you have headaches on both sides, the other nostril will drip. In order to produce some effect, Ricardo placed the nerve bundle in the nasal cavity significantly below. If necessary, drop the second drop after 2 minutes.
● Drugs that can prevent migraine.
If you try to improve your diet and management, follow the above-mentioned hot chrysanthemum drive and take other preventive measures, but your migraine never stops or the incidence has doubled for more than 3 months, then you may need to consider taking preventive drugs. These drugs can't eliminate all migraines, but they can reduce the frequency of attacks. You have to wait patiently for several months to see the effect of these drugs, of course, before the doctor makes a correct diagnosis. However, these drugs are usually of little help. Tension headache
1。 Propranolol: About one-third of migraine patients will have great relief after taking the medicine, and the other one-third will have a little pain relief. Most blind people are safe and have a long history of use. However, if you have asthma or diabetes, you should not take these drugs. Have peace of mind to prevent the heartbeat from clearing ahead of time, and make sure your doctor discusses your mobile measurement.
2。 Calcium channel blockers: Sometimes used to prevent migraine, especially in Europe. However, due to side effects, doctors are increasingly reluctant to use this drug.
3。 Serotonin receptor blocker: The effect is similar to propranolol, but the side effects of long-term use are particularly prone to thoracic and abdominal fibrosis.
4。 Mi An Purin: Antidepressants can also prevent migraines. It is generally safe, but there will be no common side effects such as dry mouth, constipation and drowsiness. Prescription single dose shall not exceed.
5。 Tretinoin anticonvulsants prevent migraine. But occasionally there will be side effects, such as weight gain, hair loss and shivering all over.
6。 Aspirin: It can also help you prevent some migraines. According to medical research, taking it every other day can reduce the frequency of migraine attacks by 20%, but the advantages and side effects mentioned above should be weighed against each other.
The danger signs of headache often mean a serious disease. If you have a headache with the following symptoms, you should be vigilant and go to the hospital as soon as possible.
You are over 40 years old. This has never happened. You often have headaches.
Different parts of the headache.
* Headaches are more common in Cambodia? Amazing.
* Headaches are getting more and more frequent.
Unexplained headache, and unusual.
* Headache accompanied by nervous system symptoms, such as numbness of limbs, dizziness, blurred vision or memory loss.
* Headache and other problems or pains occur at the same time.