Work hard.
Everything has a destiny,
I just do my best.
Everyone's heart is like a wild horse, jumping up and down, anxious for a while, wild for a while, and inexplicably excited for a while ... In order to make yourself comfortable, you must learn to subdue your heart. Only by putting this impetuous heart right can life become relatively beautiful!
How to subdue his heart? Some people use pen, ink, paper and inkstone (piano, chess, calligraphy and painting) to describe this Four Treasures of the Study:
One: "pen" is comparison, not capture (piano). First, it has a contest with its own heart, greed, ignorance, doubts about praise and slowness. This makes it appear, and there is nothing to say when you are caught red-handed. This trick means to face yourself, admit your shortcomings and take it off first.
Two: "paper" is paper and tissue for writing, which is used for writing, controlling, attacking the heart and wiping away tears (playing chess). Try to write more simple and sincere letters to your heart, which is not only inspiring and full of positive energy, but also full of tenderness, dreams, feelings, gratitude and goodwill ... thus melting this unruly heart!
Three: "ink" is painting (book (lost)). When your heart is moved by yourself, you will revolve around yourself and try to live like a painting. Qianshan is always in love, and the clouds are clear!
Four: "inkstone" is the inkstone that melts ink (painting). That is, through your own efforts, participate in life healthily and actively, and slowly you will find that the original thorn has disappeared and has been worn away by yourself. How wonderful!
People will encounter countless wild horses in their life, and our hearts will be subdued by life again and again. Time is like a knife to kill a pig, which is hard to change. Instead of being beaten passively, it is better to take the initiative, say no to your heart, hand over your heart, do it and cherish it!
(The picture is selected from the network)
How to eliminate anxiety in the heart?
When I feel anxious, what is going on? In fact, what makes us anxious is not worthy of attention at all. What can I do to eliminate the anxiety and anxiety in my heart?
1. If someone causes your anxiety and trouble, then stay away and avoid it as soon as possible. Contact with people who make you happy. Don't pay attention to some people. In that case, when they are with you, they will get bored and leave you automatically.
2. Find yourself in anxiety and don't let it spread in your heart. If you want to control your anxiety, you can talk to people more, play chess, play video games, taste delicious food ... concentrate on playing, don't think about things at work, and don't think about annoying things, and the anxiety will disappear.
3. Find a quiet place and lie down or sit in the most comfortable position. Abandon all selfish distractions. Imagine more relaxing pictures in your mind. With the relaxation of body and mind, all kinds of bad emotions will gradually fade away.
4. Don't panic when things happen. Think it over before you do it. Determine your expectations and challenges. Take time to get rid of anxiety. Take a few minutes to write down your anxiety and put it aside. So I won't be unhappy. One of the purposes of doing this is not to get certainty, but to get boredom. Boredom is very useful, so that you are no longer lazy to think.
5. See if the scope of your anxiety is related to the core problem. Is your anxiety really necessary? Do you have to be so perfect? Do you have to be better than others? Do you have to be rich to be happy? Can't you live without men and family? In fact, all this is unnecessary, and my anxiety is really unnecessary worry.
6. Concentrate on this moment, enjoy the present life and don't worry too much about the future. Don't live forever in the future that never happened. Live every minute of today, live a full life, and happiness is around.
I feel very anxious recently. How to correct my anxiety?
First of all, we should know that anxiety is an inexplicable panic about something that hasn't happened yet. It is characterized by fidgeting and inner tension. Even always think something will happen. To put it bluntly, it is alarmist.
How to solve anxiety correctly? I think we should start from the following aspects:
First, look at your past with a positive attitude. A netizen once wrote these words, and I gave them to you as a summary of his life. He put it this way: life is just a few decades, and one day is missing. Looking back afterwards, I lost half. I asked him, are you happy? He replied, happy, some people are not as good as me. Then, you should live and work as happily as he does.
Second, look at the present with a normal heart. Every one of us will encounter many things every day, some things make people happy, and some things make people depressed. These are also normal. We can't give up on ourselves just because we encounter difficulties, or even fly into a rage. I once met an anxious person. When he is happy, he will do everything. When he is unhappy, he looks very unhappy. Especially when he was asked to finish a task alone, he seemed anxious. He can only cooperate and has no opinion. In his eyes, we must do our best and make no mistakes. He doesn't know that winning or losing is a common occurrence in military strategists. Living like this is very tiring. We can't live like him, can we?
Third, treat your future with an optimistic attitude. There is no need to consider many things in the future so clearly and concretely. A lot of things should be done in a step-by-step manner. Although each of us only encounters a few things, we even repeat them every day. However, for everyone, every day is different. So the ancients said: everything is as new as chess. Look at everything in the future with the novel eyes of sunshine. When you encounter any problems, you are full of confidence to meet them instead of flinching. Then what are you worried about?
During the Long March, Chairman Mao said to the guards: "Difficulties are not terrible, but they are afraid of difficulties. If you are afraid of it, it will be terrible. If you are not afraid of it, it is not terrible at all. "
Anxiety is actually a word "fear" in it. If you are not afraid of anything, where can you get anxiety? Dare to use your knowledge and wisdom to meet all challenges. If you get through this, you will become the strongest person. You should face the difficulties like a petrel and shout loudly, "Let the storm come more violently!" " "
This is my advice to you. I hope you can face the reality bravely and be a brave person.
People who care are from the heart,
Everything is anxious.
Forget to go out,
Be happy.
Busy and hard,
Connect the heart bridge
If you don't get sick,
Must be treated in time.
How many people with depression,
Anxiety turns into depression.
listen to music
busy
Do something interesting to relieve anxiety.
If it is too serious, send it directly to the hospital.
For doctors, this problem is divided into two aspects.
If your anxiety is excessive tension and worry about objective things for a long time, and you feel upset, chest tightness, sweating, trembling or frequent urination, it may be that your anxiety has reached the level of anxiety. If it seriously affects your daily work or life, it is necessary to receive medication. General selective serotonin reuptake inhibitors can effectively control anxiety and depression symptoms.
If your anxiety only appears when dealing with things, and it can be improved if it doesn't last, it belongs to ordinary anxiety, and normal people will appear. If you are often anxious these days, you should check yourself to see if there are any things that upset you recently. You can find psychological factors and find a way to solve them! Or you are usually anxious. You can try to let nature take its course. There is no need to be upset and anxious about things that cannot be changed. There are always more important things waiting for us in life.
Listen to the birdsong in nature, watch the flowing water in spring, watch the flowers fall in bloom, watch the valley turn yellow, slow down and sing a favorite song! When you are careful to get in close contact with nature, you will forget other thoughts and calm down.
Let nature take its course and live as it should. Don't worry too much. There is nothing much ado about nothing in the world. Don't worry about anything, just live your own life, keep an optimistic attitude, do what you should do and live happily every day.
Anxiety refers to the internal conflict between our individual emotions or psychology, which leads to irrational anxiety or fear. Psychological anxiety can be said to be a common feeling in our lives. It can be said that many of us have felt this kind of emotion. For example, many times, we feel anxious because of the pressure of work, because of various small problems in interpersonal relationships, or because of unknown people and things.
So, psychological anxiety, what should I do?
1. First of all, you should know why you feel anxious. Each of us has some kind of emotion, which is caused by emotion. Only by figuring out the reasons that make you feel anxious can you better "prescribe the right medicine" and avoid anxiety again because of the same thing by adjusting anxiety in a targeted way.
2. Secondly, improve self-awareness and self-motivation ability. To put it bluntly, the purpose of improving self-awareness is to realize anxiety first, and then self-motivation, that is, to make yourself confident. When faced with people and things that make you feel anxious, you can summon up courage to face, know, understand and solve them bravely. Self-motivation can be achieved through psychological suggestion. For example, if you encounter something that makes you feel anxious, such as feeling anxious before giving a speech, you can constantly hint to yourself: "It's no big deal, I can do what others can do" …
3. Furthermore, psychological anxiety, in many cases, may be just because we are too harsh on ourselves and have too much pressure on the backlog of life, which leads to our anxiety. This requires us to relax properly and release the pressure. For example, go to the countryside to play, listen to music, do sports, clean up your house and create a comfortable environment for yourself.
Of course, if self-regulation can't relieve your anxiety, then you should consider professional psychological counseling. There is a kind of therapy in psychology called cognitive behavioral therapy. The so-called cognitive behavioral therapy refers to a short-term psychotherapy method that changes bad cognition and eliminates bad emotions and behaviors by changing thinking or beliefs and behaviors. Professional psychological counselors can help you alleviate negative emotions and change.
In short, after we have a correct understanding of anxiety, we can choose the right way to alleviate our negative emotions, so as to work, study and live better. Good wishes!