Peach kernel promotes blood circulation and removes blood stasis, which can dilate human blood vessels, increase arterial blood flow, prevent vascular resistance and effectively prevent thrombosis. It also contains natural anti-inflammatory ingredients, which can obviously eliminate various inflammations in the human body. People who usually eat peach kernel can also improve their anti-allergic ability and reduce the occurrence of various allergic symptoms.
The two are put together to make a cold salad, which is crisp and nutritious. It is a necessary health care dish in summer. Next, I will introduce the specific production method of this celery mixed with peach kernel.
Celery mixed with peach kernel
1. First, let's prepare the ingredients. A celery tree broke, and the old tendons on the stem were torn off. Old tendons affect the taste and are not easy to digest. Put it in clear water, wash it, take it out, cut the celery from the middle, and cut it into diamond pieces with an oblique knife for later use.
2. Half a red pepper, first cut into strips, then cut into diamond-shaped pieces, and put them together with celery to color.
3. 200 grams of walnuts, peeled walnuts for use, a little garlic, scattered and cut into minced garlic.
4. Blanch the celery first, add some water to the pot, add a little salt and vegetable oil, and after the water is boiled, pour in the chopped celery and red pepper. Blanch the celery for about a minute, cut off the celery, take it out, rinse it with clear water and let it cool for later use. Rinsing with clear water can make celery taste more crisp.
Tip: Adding vegetable oil and salt during blanching can improve the bottom taste of celery and make the color of celery more vivid.
5. Next, prepare a large pot, pour chopped garlic, add 2g salt, 1g monosodium glutamate, 3g white vinegar and 5g sesame oil, pour celery and red pepper into the pot, turn the pot over and mix well, then pour walnut kernel, and mix well again to serve.
Ok, this fresh and refreshing celery mixed with peach kernel is ready, and friends who like it will try it quickly!