How to quickly lose the fat on your back?

The method of back fat: Do back exercises every night before going to bed (prone, hands crossed behind your back, then try to hold your head up and hold your chest high, and don't leave your lower body. Somebody better hold your feet. You can feel the changes in your back 6 days after you start doing it for 30 days! Lose weight 1, lie on the mat (made in bed, the mattress should not be very soft), and put your hands behind your ears. 2. Lift your upper body with waist strength, put your hands behind your ears and slowly leave the ground, pause for 3 seconds, look forward with your eyes, and don't lean back. The personal tips of the two netizens are basically the same, which shows that the curative effect is not general. There are still many people who recommend practicing yoga. I suggest that you must be patient and persistent. To tell the truth, it is still very difficult to lose the fat on your back, because it is difficult to exercise there during normal exercise. But I believe that if you have fat, it is definitely not just your back. If you want to be fat, you must be fat all over, not just your back! So we still have to control diet and exercise! Going to the gym to do aerobics and running are all good exercises to lose weight. If you think you want to lose weight on your back, you can do more exercise in this area. How to practice specifically, you can consult a fitness coach, and a professional fitness coach will make a corresponding fitness plan for you according to your personal situation. Of course, this requires you to persevere. I believe that you will definitely lose excess fat. The healthier ways to build a perfect body are: First, walk to lose weight. Don't underestimate walking, a sport that everyone can do. If the method is wrong, it is likely to backfire. The correct way to keep fit is to hold your chest out, stride, and walk about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious weight loss effect. If you have decided to take a walk as your fitness program, there are several walking exercises for your reference: 1. Take a slow walk, 30-60 minutes each time, 2-3 times a day. Suitable for leisure in places with beautiful scenery. 2. Fast walking method (recommended! Walk 5-7 kilometers per hour and exercise for 30-60 minutes at a time. When walking, the heart rate should be controlled below 120 times per minute, which can refresh you. 3. Quantitative walking method includes flat walking and sloping walking. For example, walking on a 3-degree slope 100 meters gradually increases to walking on a 5-degree slope 15 minutes, and then walking on a flat ground 15 minutes. 4. Swing arm walking method When walking, the two arms swing back and forth rhythmically, which can improve the mobility of the shoulder strap chest and is suitable for people with respiratory diseases. Massage the abdomen while walking is good for people with indigestion and gastrointestinal diseases. The maintenance of white-collar women after walking and exercising may be due to work reasons, but it should be noted that leather shoes, especially soles, must not be too hard and shoes should not squeeze their feet. When you come home after a walk, you'd better go barefoot and relax completely. Pay attention to soaking feet with hot water when taking a bath, which can relieve foot fatigue. After taking a shower, sitting on the bed, relaxing your legs and massaging your hands from bottom to top will help promote metabolism and eliminate toxins. Strengthening leg flexibility is an effective way to prevent muscle stiffness. At work, sit in a chair, straighten your legs, and then do toe-hooking and toe-stretching exercises. A little exercise can greatly beautify the calf. Second, drink oolong tea. Third, dance salsa.