For a moment, Xiao told me that there was a sudden feeling that he had entered the natural world from the internet world, not the other way around. It's small now. Open your eyes in the morning and turn on your cell phone. He sleeps at night and watches his mobile phone. It seems that the mobile phone is always a whirlpool, and there is a force that drags him deeply in and can't get out.
Xiao tried to see if he could watch his mobile phone for a few hours less in a day, but after several efforts, all came to nothing. I don't know how to get back to things. He can't help but pick up his mobile phone, watch the news, brush his circle of friends and watch videos. Time slipped away at his fingertips, and he felt that time passed too fast. This is obviously an addiction. I know it is wrong to do so, but I still insist on making mistakes.
Modern people's obsession with mobile phones seems to have exceeded their dependence on family, friends and the real world. Do mobile phones really have such great charm? What got us into it?
1. The mobile phone has become a tool for connecting information, and we have become its slaves.
Now the channel for obtaining external consultation has been switched from information transmission between people to computers, and then from computers to mobile phones, so it has become a channel for obtaining information quickly. As Moore's law says, the change of information technology has accelerated the progress of technology. In this internet world, we have distinguished the difference between entity and virtual. Just like the development of AR and VR technology, this boundary may be more blurred, and it will be more difficult to go out, so we will become its slaves.
This is a terrible thing. Imagine that if we are all controlled by mobile phones, at some point, we will do everything according to the instructions of mobile phones.
2. The mobile phone provided a story full of gimmicks, and we became its spectators.
Mr. Lu Xun has described our unique mentality many times, especially like being a spectator. In "Blessing", people rushed to listen to Xianglinsao's story that "Amao was eaten by a wolf", not out of sympathy, but to satisfy curiosity; In Kong, the drinkers in the hotel make fun of Kong, each time because of his embarrassment, humiliation and psychological pain. And this spectator culture has better extended to the mobile phone world.
In the face of all kinds of unexpected news, today, mobile phones can be easily satisfied. We can satisfy our psychology by just making a comment, expressing an attitude and adding a little praise. Through mobile phones, our spectator culture is more vividly displayed without any sense of shame.
Now on the internet, unfriendly remarks and unfounded rumors are flying all over the sky. Perhaps, the spectator culture is at work.
3. The mobile phone blurs the seemingly fair opportunity, and we become its disseminator.
Many social platforms or social games on mobile phones can easily give frustrated people a moment's comfort. For example, in the world of CS, the stimulation of head shots makes players feel satisfied. In the circle of friends, it seems that there is a gap between the rich and the poor. Everyone is trading the beauty of the beach, but at present, we don't know where the parties are playing and what they are eating. It just provides us with an illusion that everyone seems to be happy and relieves some of our anxiety.
In fact, the anxiety behind it is breeding and may break out at some point. And we have always been its preacher, preaching that CS has a spiritual motivation to get a rare pleasure, and friends circle can let us know each other better. What's more, the game's revenue of 6 billion in the glory of the king in the first half of this year is all our contribution in the circle of friends. It seems to persuade friends to play by publishing results in a circle of friends.
We are all such preachers, not in the circle of friends, not in Zhihu, not in the glory of the king.
We are all involved in it more or less, but the individual's anxiety, emptiness and idleness are all experienced in the fast-paced life at present, and we also try to correct the individual's trajectory. But in the whole macro environment, can we keep the individual's tiny self from being brought in by this vortex? What breakthroughs can be made? I'm also trying to explore myself.
1, get rid of the mobile phone and do something that doesn't need a mobile phone.
You used to like reading kindle, now go and buy some paper books. I used to like video chatting with friends, so I might as well take time to visit his city and meet him. For example, in the past, we could organize a game in the virtual world, so if we make an appointment for a real-life game, it might be more exciting.
2. Set a point for yourself and stipulate that you can't play with your mobile phone after a few hours.
It was painful to do at first, and then it was gradually reduced to half an hour a day. It was stipulated that you can't play mobile phones after 22 o'clock, and it was increased to 1 hour a day, and then you can't play mobile phones for 2 hours until you get off work. Don't play with your mobile phone unless necessary. Because I rarely leave time for myself after work, not for my mobile phone.
3. Finding the interest in changing mobile phones is the key.
It is difficult to insist on complete self-discipline. Only by finding something you are interested in, rather than playing with your mobile phone, can you have a more lasting effect. I am also looking for this project. It seems that there are only two things I can find at present: exercise and reading. However, these two items also need strong perseverance and perseverance. For example, sports, these are needed. A group may persist for a long time, which may be one of the reasons why the gym is better than running outdoors.
4. Organize personal social accounts to minimize and quit unnecessary networks.
On the mobile phone, we spend most of our time on social networks, such as checking QQ, WeChat and Weibo from time to time. It takes half an hour and an hour to see every social tool. You should organize your social groups regularly, introduce unnecessary groups in the group, and spend some time on your own. Don't worry about quitting the group. If the earth leaves, anyone can turn around. If you really don't look back, I can call you.
5. Improve your time management efficiency.
This question is a cliche. Now there are many time management methods, such as tomato time management method and four-quadrant time management method. However, I want to say that it is better to read an article and learn a certain knowledge point in my spare time instead of memorizing words. Let him waste this time in the right place, such as giving his brain a rest. This way may be better. I don't believe you can try. More importantly, you should sort out the fragmented time and combine it into a big time to do what you like. I'm sure you'll be fine.
I believe that the war against mobile phones has just begun, and the future will be a protracted war with long obstacles, but we still have to strengthen our faith and gradually quit this addiction. If you can quit, you will be close to Excellence.
My eyes are tired, so I won't talk. I'd better have a good rest first and give up my cell phone addiction for a while.