Hazards of overtime:
1, grumpy:
Working overtime often consumes a lot of energy. If you are busy working overtime, it is easy to ignore drinking water. Coupled with the dry air in the office, you will get angry easily and often have a bad temper.
2, low resistance:
Frequent overtime work can also easily lead to the decline of people's resistance and easy to catch a cold, especially in autumn and winter. Staying up late is easy to catch a cold, which is more harmful to the human body. People who often work overtime often find their resistance is not as good as before.
3. Tired:
People who often work overtime will be physically and mentally exhausted, which will make people feel bloated. The whole person has no spirit and is prone to disharmony between qi and blood.
4, gastrointestinal burden:
People who often work overtime will be hungry because they stay up late, especially those who are in a hurry will overeat and bring a great burden to their stomachs. Because of overtime or even staying up late, the stomach can't get enough rest, which makes the stomach overload and easily leads to gastrointestinal discomfort.
5. Lack of exercise:
People who often work overtime work until they are exhausted when they come home from work. They always seem to sleep as soon as they enter the door, trying to meet their sleep needs. They have no time to exercise, lack exercise, and can't get exercise.
6, lack of sleep:
People who often work overtime are prone to lack of sleep. It usually takes four or five days to make up for it after staying up late, but don't sleep all day the next day, as it will be demoralized. Might as well take a nap in the middle of the day.