I saw a very good answer to this question on the internet, and I will share it with you below. I hope I can give you some help, and I hope you can calm down and go to the next level to study …
1 set goals, find the right direction, and inspire people to have a direction to struggle. Goals generate motivation and motivate behavior. Without a clear goal, just like walking in the dark, people will be confused. With a clear goal, attention will turn around the goal, and the courage and strength to overcome difficulties and confusion will be enhanced. When the action approaches the goal step by step, it will inspire people and stimulate their enthusiasm for learning. Therefore, if you want to study quietly, you must first establish a suitable goal. Learning to give up and control one's emotional life sometimes oppresses people, and all kinds of information in society often intrude people, but for a better tomorrow, people have to put down information that has nothing to do with themselves or doesn't fit their role, and even have to leave their favorite novels or games behind. Giving up is not losing, because only giving up will bring another kind of gain. If you want to be a mountaineer, you have to give up your delicate and fair complexion; If you want applause to last forever, you have to give up your vanity. Mei Ju gave up her ease and comfort before she got the gorgeous frost and snow. The earth gave up the gorgeous dusk and ushered in the dawn of the rising sun. Give up the pain caused by failure, the hatred left by humiliation, and all the unspeakable burdens in your heart ... all the minor, trivial and redundant things should be put away. Giving up is a realm and the only way for natural development. On the long road to study, only by weighing the weight and learning to give up properly can we advance lightly and gain something continuously. If you can't be the master of your emotions and let the opportunity of striding forward in life slip away from you, then you will miss more opportunities. If you take all your life income with you, even if you have a pair of steel bars and iron bones, you will be crushed to the ground. You can't calm down because something is bothering you and lingering. You can make a list of things that bother you, sort them according to the severity you think, and then solve them step by step from heavy to light. In your spare time, you can have a look at exotic flowers and famous statues on the quiet campus, take a few deep breaths, walk in the quiet environment of the school and relax yourself. Next, you can study with peace of mind, because in your walking, you are eliminating the fatigue and distraction at the end of the day. Maybe there is no good solution to these things that bother you after you think about them yourself. You can ask your relatives and friends, but it's really not good. You can find a psychological counselor and negotiate a solution. If most things that seriously affect your mood are solved, your heart will naturally calm down! Speed up the pace of doing things and force yourself to get used to life. There is such a logical thread that life determines habits, habits determine character, character determines fate, and fate dominates life. What kind of habits will form what kind of personality. We unconsciously form various habits in our life, which affect our thinking and behavior all the time, just like the trickle of rivers and seas. Various habits have cast our character, that is, fixed thinking and behavior. People often work, study and do things with a good attitude, and efficiency and effect will be the best. Properly speeding up the pace of doing things can effectively * * * the brain and cheer people up. Do everything with a time limit, so that you have a sense of urgency. The study task that should have been completed in one hour must not be delayed for two hours. It should be planned and purposeful, and it should not be like a lonely boat without a beacon in the sea. Every day, by previewing well, doing well in each class, finishing homework carefully, reviewing and summarizing in time to restrain yourself, always cheer for yourself: I can do it. At the same time, once the pace of doing things is accelerated, you can do some cultural and sports activities and rest adjustments in the saved time to enrich and activate your life, so as to eliminate psychological fatigue more effectively and concentrate more easily. If you violate it, reflect on yourself and give yourself a small punishment as a warning! If you feel absent-minded in class, draw a horizontal line on your notebook with a pen, then count the times, or use the method of self-reward: just remind yourself that if I concentrate for a few more minutes, I will play basketball after class, otherwise I won't be able to, and so on. Over time, forming good habits and forming a virtuous circle, good habits will easily and naturally produce positive effects without the help of memory. 4 thinking follows the teacher and learns to think independently. Students with good academic performance benefit from making full use of class time, which also means spending less energy after class. Actively cooperate in class ... >>
Question 2: How to make yourself calm down and think nothing and be quiet?
Question 3: How to calm yourself down and adjust your mentality? You have several practical methods, you should follow them when you are in a bad mood, and the effect will be better if you do them for a long time.
1. Do what you like-you can exercise your body and mind and kill two birds with one stone.
2. Arrange yourself to chat with your favorite friends or relatives for half an hour to an hour. -the joy and warmth of a person's heart
You can arrange time alone, relax and look at the flowers, plants, trees and things in Kinouchi-keep a good mood.
Don't think about things when you go to bed at night, but be clear about your purpose of going to bed-sleeping (because people are most likely to think at night when they rest after a day's work, which is also the time when fear and depression are most likely to come)-so that their hearts can rest.
You can also run outside from 6: 00 to 7: 00, which also helps to calm your mind. -Exercise your mind
Question 4: How can we really calm down ... listen to music, read books and go out to see the world more!
Question 5: How can a person calm down? First of all, you should stay away from what fascinates you, of course, not studying. Then you should get rid of your irritability, settle down and study alone-the method of meditation is 1, and relax at any time: this is the most important step. 2. Review your emotions at any time: "accept" your emotions, whether they are good or bad. 3. Imagine sinking at any time: this is the most basic method in meditation. 4. Some concepts of getting what you want. Meditation and methodological skills are helpful. Skill is helpful, because it is scientific, so you can avoid futile loss and futile exploration. If you don't know any skills, you will spend a long time. With mastery and scientific skills, you can save a lot of time, opportunities and energy. Sometimes, it can grow a lot in a few seconds, or even in a few lives, it can't grow that much. If the right skills are applied, it will stimulate growth. These skills have been used in practice for thousands of years. They were not designed by one person, but by many explorers. This is just the basics. You will achieve your goal, because unless the energy of your life reaches a point where it is impossible to move any more, it will move, and it will always move to the highest peak, which is why a person will be born again and again. If you keep it for yourself, you will achieve your goal, but you will make a very, very long journey, which will be very boring and boring. All techniques will help, but, to be exact, it's not meditation, just groping in the dark. Suddenly one day, when you are doing something, you will become a meditation. When you are doing dynamic meditation, kongdalini meditation or rotating meditation, suddenly one day, meditation continues, but you don't agree. You will sit quietly and watch it-the day of meditation has already happened, and skill is no longer an obstacle or a help. If you like, you can enjoy it, just like a sport, which just gives you a kind of vitality, but now it is unnecessary ―― real meditation has happened, meditation means meditation, doing meditation means becoming a kind of meditation, and meditation is not a skill at all! This will make you very confused, because I am constantly giving you skills, and in the final awakening, meditation is not a skill, but a kind of consciousness and awareness. But you need skills, because that ultimate consciousness is still far away from you, deeply hidden in your heart, but it is still far away from you. You may reach this moment, but you won't, because your mind is still going on, and this moment may or may not be possible. Skills will connect this gap, and they are trying to connect this gap. So at the beginning, skill is meditation, and eventually you will laugh-skill is not meditation, meditation is a completely different quality of being, it has nothing to do with anything, but it will only happen in the end, don't think it happened at the beginning, otherwise the gap will not be connected. At first, the skill of trying meditation is to do something, because you are persuaded to do something-even if you meditate, you are doing something, even if you sit still, you are doing something, even if you do nothing, that is an act. So on the surface, all meditation techniques are actions, but further, they are not actions, because if you succeed, that action will disappear. Only at the beginning, it seemed like an effort. If you succeed, that kind of effort will disappear, and the whole thing will become natural and inaction. If you succeed in doing it, it is not a kind of doing, so you don't need your efforts: it becomes like breathing, and it is existence. However, at the beginning, you must work hard, because the mind can't do anything without working hard. If you tell it not to work hard, the whole thing will look ridiculous. In Zen, inaction is very emphasized. The master said to his disciples, "Just sit and do nothing." Of course, the disciples worked hard-what else can you do except work hard? In the beginning, effort exists, and so does doing ―― but only in the beginning, it is a necessary bad habit, and you must constantly remember that you must surpass it. When you do nothing about meditation, that moment will definitely come, just exist, it will happen, just sit or stand, it will happen, do nothing, just stay awake ... > >;
Question 6: How to calm yourself down? In fact, the so-called calm down is a state of mind without desire or desire. . When you have nothing to do or other desires in your heart, you will naturally calm down.
Or you can try other methods, such as listening to some pure music and watching more days. In fact, it is best to go out alone and find a quiet place with better scenery, such as grass and Woods, which can calm your mind, breathe fresh air and help you relax. Just let go of everything, simply lie on the grass or under the shade, listen to music and blow the wind, and your mood will naturally calm down.
If you can't get out, then bravely divert your attention and listen to music. Remember that it is soothing, preferably pure music, and don't sing. Close your eyes and try not to think about anything. Don't listen to music and think about what is waiting for you today or tomorrow, which will affect the effect ~
In fact, having said so much, let's be specific and have no requirements. When you really let go of everything, even for a short period of time, your mood will immediately become very quiet. Put down what you want to do and what you have done, and just start over. When you put these things down, you will find that everything is still beautiful, just content with the status quo. Contentment is also a manifestation of wanting nothing.
Music, the city of the sky is better, or other soothing things can also be done. It depends on personal preference. Come on ~
I played a lot. . I hope I can help you. Let go of all the burdens. Come on ~
Question 7: How can I calm myself down? The way to calm yourself down:
Try the method:
1. Take out a piece of paper or notebook, write down what bothers you and makes you restless, and then look at yourself. It may be useful when something bothers you.
2. Go out for a walk alone for 40 minutes.
Close your eyes and listen to some soft music, sometimes like Enya. (Don't fall asleep ~)
There are many ways, often changing your environment and trying to make your impetuous heart sink. But these are only temporary measures. If you are always impetuous, they may fail before long.
And calm down, in the final analysis, is to have self-discipline.
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Simply put, the so-called self-discipline is an important principle to solve the pain of life with a proactive attitude, which mainly includes four aspects: delaying satisfaction, taking responsibility, respecting facts and maintaining balance.
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I should also take responsibility and face my own pain. -This is the starting point of self-discipline.
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Know how to choose progress instead of backwardness, and know how to pursue happiness instead of giving up on yourself. They regard self-esteem and self-love as the starting point of life, which is more valuable than gold.
"I am a valuable person", with such a valuable understanding, it constitutes the basic premise of mental health and the basis of self-discipline.
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The feeling of self-esteem and self-love is the basis of self-discipline. The core of self-discipline is to learn to take care of yourself, acknowledge the importance of self-worth and take all measures to take care of yourself, which is the key to self-reliance. If we know how to cherish ourselves, we will arrange our time reasonably.
I hope I can help you. Thank you. Let's go
Question 8: How can one calm down and have children's shoes?
There are many ways to calm down.
For example, listening to music (soothing and pleasant, not intense and not sad), sleeping (which I often do), going out for a walk or shopping. The most convenient thing is to cry after watching a sad movie, so that the accumulated pressure in my heart will be released. Calm down or rely on your own efforts, in a quiet environment, listening to your favorite music, drinking warm coffee or tea, your heart will feel gradually relaxed. Sleeping is also a good way.
I hope I can help you children's shoes ~
Senior or senior? Junior year? Calm down is to go to the study room to review, and stop playing with computers and mobile phones. I feel sad when I get up every day, implying that I have to study today. I believe you can study hard.
Question 9: How can people calm themselves down? As the saying goes, if you don't do business properly, you will be in chaos ... Only when your troubles are completely solved, or you have completely figured it out, can you be completely distracted. Be quiet and calm inside.
This is actually quite difficult. ...
Question 10: How to calm yourself down and never know a person's state of mind? It's entirely up to you. Whether you think something is worth worrying about depends entirely on your attitude! If you want to calm down, give yourself more courage. ! Remind yourself to be happy ~!