nutrition
Strawberry is known as the "fruit queen" because of its rich nutritional value. It is rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B 1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanin.
Especially the content of vitamin C is 7- 10 times higher than that of apples and grapes. The contents of malic acid, citric acid, vitamin B 1, vitamin B2, carotene, calcium, phosphorus and iron are also three to four times higher than those of apples, pears and grapes.
component content
Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamin B 1, B2, nicotinic acid and minerals such as calcium, magnesium, phosphorus, potassium and iron. These nutrients can promote growth and development, which is of great benefit to the elderly and children. Foreign scholars have found that the effective components in strawberries can inhibit the growth of cancer. Every hundred grams of strawberry contains vitamin C50- 100 mg, which is more than 10 times higher than that of apples and grapes. Scientific research has confirmed that vitamin C can eliminate the relaxation and tension between cells, make the structure of brain cells firm, and make the skin delicate and elastic, which has an important impact on the development of brain and intelligence. Eating strawberries after meals can break down food fat and promote digestion.
Therapeutic value
1, treatment of diabetes: appropriate amount of fresh strawberries. Wash and eat frequently.
2, cure dry cough: 60 grams of fresh strawberries, 30 grams of rock sugar. Put the two raw materials into a pot and steam them together. Take it three times a day.
3. Treatment of anemia: strawberry 100g, jujube 15g, dried litchi 30g, glutinous rice 150g. Put these four kinds of food into the pot, add appropriate amount of water to make porridge. Every day 1 time.
edibleness
1, eat strawberries before meals to relieve poor appetite. In case of food accumulation, abdominal distension and poor appetite, you can eat 60 grams of strawberries three times a day before meals; Gum bleeding, sores on the mouth and tongue, short urination and Huang Shi, 60 grams of fresh strawberries can be mashed and taken with cold boiled water three times a day. Stew fresh strawberry crystal sugar in water: dry cough without phlegm, when it does not heal for a long time, 6 grams of fresh strawberry and 30 grams of crystal sugar can be stewed in water, 3 times a day; In case of upset, dry cough, sore throat and hoarseness, fresh strawberries can be washed and juiced, one cup in the morning and one cup in the evening.
2. Strawberries have a conditioning effect on gastrointestinal tract and anemia. Modern medical research believes that strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia. Strawberries can not only prevent scurvy, but also prevent arteriosclerosis and coronary heart disease. Vitamins and pectin in strawberries have certain effects on improving constipation and treating hemorrhoids, hypertension and hyperlipidemia. Strawberry contains an amine substance, which also has an auxiliary treatment effect on leukemia, aplastic anemia and other blood diseases. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body.
3. Fresh strawberries help sober up.
Medicinal value
Strawberry medicine can also be called top grade. Traditional Chinese medicine believes that strawberry is sweet and cool, and enters the spleen and stomach meridians and lung meridians, which has the functions of moistening the lungs, promoting fluid production, invigorating the spleen and regulating the stomach, inducing diuresis, reducing swelling, relieving fever and relieving summer heat. It is suitable for cough due to lung heat, loss of appetite, short and red urine, and polydipsia due to summer heat. Vitamin C rich in strawberries can not only prevent scurvy, but also play an active role in preventing arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension and hyperlipidemia. Pectin and cellulose contained in strawberries can promote gastrointestinal peristalsis, improve constipation and prevent hemorrhoids and intestinal cancer. Amines contained in strawberries have a certain effect on leukemia and aplastic anemia. The general population can eat it, such as wind-heat cough, sore throat and hoarseness; In summer, people who are annoyed by hot mouth or diarrhea are like water; Cancer, especially nasopharyngeal carcinoma, lung cancer, tonsil cancer and laryngeal cancer, is especially suitable for patients. People with excessive phlegm and diarrhea and urinary calculi should not eat more.
Compendium of Materia Medica: "Tonifying spleen, consolidating constitution, suppressing hyperactivity, supporting rotten soil, strengthening spirit, benefiting qi, forgiving bullies, eliminating phlegm, relieving hangover, quenching thirst after drinking, benefiting head and mind."
Sexual taste: cool, sour and sweet.
Meridian tropism: lung and spleen meridian tropism.
Efficacy: clearing away heat and relieving summer heat, promoting fluid production to quench thirst, inducing diuresis to stop diarrhea, relieving sore throat and relieving cough.
Best: people with wind-heat cough, sore throat and hoarseness should eat it; In summer, people who are tired of hot and dry mouth or diarrhea like water should eat it; Cancer patients, especially patients with nasopharyngeal carcinoma, lung cancer, tonsil cancer and laryngeal cancer, should eat more.
The most taboo: strawberries are summer berries.
keep fit
1. Protect your eyesight
Strawberry is rich in carotene and vitamin A, which can relieve night blindness, maintain epithelial health, improve vision, nourish liver and promote growth and development.
2. Help digestion and prevent constipation
Strawberry is rich in dietary fiber, which can promote the peristalsis of gastrointestinal tract, promote the digestion of food in gastrointestinal tract, improve constipation and prevent acne and intestinal cancer.
Taboo crowd:
People with excessive phlegm and diarrhea and urinary calculi should not eat more.
Suitable for people:
The general population can eat it. It is especially suitable for patients with wind-heat cough, sore throat, hoarseness, dry mouth and fever or diarrhea like water in summer, and cancer patients, especially nasopharyngeal carcinoma, lung cancer, tonsil cancer and laryngeal cancer.