1, massage scrotum
Massage scrotum has the function of enhancing male energy. In order to improve male sexual function, it is one of the ways to develop the habit of directly massaging scrotum with hands. Regular massage will improve the circulation of testicles. Because fresh blood can be continuously supplied to testicles, it will definitely enhance testicular function and improve male energy. Massage can be done once a day for 2~3 minutes each time.
2, alternating hot and cold bathing
Alternating hot and cold bathing can improve the sexual function of middle-aged and elderly men. This is a very old exercise method to enhance male sexual function. When taking a bath alternately with hot and cold water, it is best to take a bath after the bath liquid is fully warmed, smear the female private parts with cold water for about 3 minutes, and then take a bath after Tintin and scrotum contract. Repeat this for 3~5 times to complete. If we can insist on doing "alternating bath" every day, we can make men after middle age full of energy, enhance sexual function and reduce fatigue. If you take a shower with a shower head, the effect will not change.
3. Air cooling exercise
"Air cooling" exercise method suitable for young men. For testicles, sleeping with a quilt can't be said to be a good sleep state. As mentioned above, the optimum temperature for the testis to produce sperm and androgen is slightly lower than the body temperature, so the scrotum can not dissipate heat well, which will affect the testicular function.
When the testicles should be engaged in important activities, they are caught in the sultry heat of the quilt, which is very unfavorable to the testicles. Actually, the solution is simple. This is to expose the scrotum to cool air to sleep, so that the scrotum can be well ventilated and cooled. For young people, this "air cooling" exercise method is far more convenient and effective than the "alternating cold and hot water" exercise method.
4. Stimulate inguinal canal
Stimulating inguinal canal can strengthen testicular function. As mentioned earlier, massaging testicles can enhance male sexual function. But it is more effective to stimulate the inguinal canal on both sides of Tintin root. The groin is a channel that conveys blood to the testis and connects nerves. If the inguinal canal function is low, it will inevitably lead to testicular dysfunction. Therefore, it is very important to make the blood circulation of inguinal canal good. The method of massaging inguinal canal is to press both sides of Tintin's root with two fingers, and touch it from top to bottom to stimulate the passage of blood flowing to testis. Massage once a day, and you can massage yourself in bed before going to bed every night.
5, shower massage Ding Ding
Tintin massages in the bath. When taking a bath, it is best to massage Tintin with a shower. The so-called "shower massage" refers to pouring warm water around Tintin's roots with a shower nozzle, which is very effective in restoring testicular "energy".
6. Tintin Shiatsu
Strengthen sexual ability with "Tintin Shiatsu". Like the "Tintin Massage Method" introduced in the previous paragraph, if Tintin is often massaged with "Tintin Finger Pressing Method", sexual ability can be effectively improved. The operation of shiatsu is very simple, that is, grasping Tintin repeatedly with your fingers. Therefore, it can enhance the activation of Tintin nerve and blood vessels. This is like rubbing your hands or clenching your fists repeatedly in cold weather, which can improve the blood circulation of your fingers and make them red and warm. Grasping Tintin repeatedly with your hands will lead to Tintin's erection. You don't mind Tintin's erection, but you can continue to massage. Massage in bed in the morning and evening. For example, it is more helpful to establish a friendly and positive environment as part of the same room.
7. Finger stimulation exercises
Finger stimulation exercise has the function of consolidating essence and strengthening yang. The most important point of strengthening essence and strengthening yang is to improve the blood circulation of the whole body, especially the lower body. Once the blood circulation is not smooth, there will be diseases caused by congestion somewhere in the body, which will lead to the decline of human energy and endurance for one year. Therefore, we should adopt various methods to stimulate the human body properly, so that the metabolism in the body is active and the blood circulation is improved. One way is to stimulate the index finger. The advantage of this method is that it is not limited by occasion time and is very convenient to implement.
8, male aphrodisiac food
Litchi-Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B 1, vitamin C and crude fiber. Traditional Chinese medicine believes that litchi is sweet in taste and warm in nature, and has the effects of nourishing qi and blood, replenishing essence and marrow, promoting fluid production, harmonizing stomach, strengthening muscles and caring skin. It is not only a health-care fruit for strengthening the body and caring skin, but also can be used to treat diseases such as body fluid deficiency, kidney deficiency, wet dream, diarrhea due to spleen deficiency, amnesia and insomnia. Modern medical research has found that litchi can improve people's digestive function and blood circulation, so it has the function of moisturizing and beautifying; Can improve human sexual function, and can be used for treating nocturnal emission, impotence, premature ejaculation, chills, anemia, soreness of waist and knees, insomnia and amnesia caused by kidney-yang deficiency. For patients with thin skin, dark skin, impotence and premature ejaculation, take dried litchi 10 tablets, Schisandra chinensis 10g, and Cherokee rose 15g, and take them in water once a day. Long-term use can strengthen the body and treat diseases. But litchi is warm and can't be eaten more. People with internal heat and liver fire should not eat litchi.
Mussels-Mussels are also called pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue and diabetes. Men who eat regularly can keep fit and enhance sexual function.
Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.
Donkey meat-Donkey meat As the saying goes, "There is dragon meat in the sky and donkey meat on the ground." Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, benefits kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc.
Oysters-Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin and suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve sexual function and sperm quality. It has a good effect on male nocturnal emission, fatigue, kidney deficiency and impotence.
Quails-Quails As the saying goes, "If you want to eat birds, count the quails first". Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade among wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are good supplements, which have the function of nourishing and strengthening. Chinese medicine believes that quail meat can "replenish five internal organs, benefit essence and blood, warm kidney and help yang". Men often eat quail, which can enhance sexual function, increase strength and strengthen bones and muscles.