I feel guilty because I didn't do something well or wasted my time. Because of my remorse, I feel psychological pain. In order to relieve this psychological pain, I can relieve my inner pain by self-mutilation. Chongqing psychological counseling brand Cuncaoxin suggests that these psychological problems will lead to serious self-harm behavior.
For example, some people watch TV all morning, only to find that they have wasted a whole afternoon, so they regret themselves and accuse themselves of not watching TV and wasting time. Finally, he became very upset in this self-condemnation center, and in order to get rid of this psychological pain, he began to cut his hand. In this process, first of all, he took a completely negative attitude towards his behavior of watching TV in the morning, which is a negative psychology towards his past. You need psychological counseling to adjust this kind of psychology. There is nothing wrong with what you used to do, such as watching TV. Watching TV brings you happiness and enjoyment. It gives your brain a rest. It is a valuable behavior, that is, you need to affirm its value for watching TV in the morning, so that your self-blame will be less serious. In the afternoon, you find yourself spending a lot of time watching TV. You need to take action, not criticize yourself.
If you feel that you have wasted your time, you should also learn to take responsibility and consequences for your choices in the morning. If you can bear the loss caused by this choice, you need to learn to take responsibility. So you won't treat your psychological pain with self-harm behavior. Chongqing Cuncaoxin psychologist reminds the society that we must bear psychological pain. So your mind is healthy.