Sleep time
The baby's age is different, and the length of sleep required is different! Newborns should sleep 16-20 hours, three months old 14- 15 hours, 0 years old 12- 14 hours, 3-5 years old1-. Baby can get enough sleep every day, then sleep is scientific!
Sleep quality
The baby often wakes up, is it difficult to fall asleep or easy to wake up? That may be a sign of poor sleep quality. Fatigue and inattention during the day may also be due to poor sleep quality.
Bedtime habit
Good bedtime habits make your baby fall asleep easily! Try telling stories, singing and relaxing. Avoid stimulating activities such as watching TV and playing mobile phones, which will help improve the quality of sleep!
sleep environment
The baby's sleeping environment should also be comfortable! Quiet, warm and ventilated, the bed is clean and comfortable, avoiding noise and light interference. Playing in bed or reading? Try to avoid these activities that are not related to sleep!