What effect does mung bean have?

It's black beans. Name: Black Bean Scientific Name: Soybean. Nickname: black beans, branch beans, black beans distribution: native to the northeast, and now it is also planted in Henan. Category: Iris Variety: Green kernel black bean and Hengchun black bean Usage: It is an edible vegetable with high nutritional value. Flowering:12 ~ March. Feng management: like warmth, high temperature resistance, suitable growth temperature 18 ~ 30 degrees. Fertilization: sowing and propagation type: black beans are short or tendrils, the plant height is about 40 ~ 80 cm, and there are nodules. Black beans, also known as long beans, boiled beans and zero black beans, are often called black beans and red beans among the people, and are known as the king of beans. Black beans are anti-aging and anti-aging, and medicine and food are homologous. Because it is black and small in shape, it can be used as concentrate for pigs and horses, and soybeans belong to soybeans. Medicinal uses include bean rolls, douchi and black bean skins processed with black beans. Chinese medicine has always believed that black beans are the valley of the kidney and enter the kidney. Has the effects of invigorating spleen, promoting diuresis, reducing swelling and reducing qi; Nourish kidney yin, moisten lung dryness, control wind and heat, promote blood circulation and detoxify; Anti-night sweats, blackening hair and prolonging life. Modern pharmacological studies have confirmed that black beans are rich in protein, lecithin, fat and vitamins, as well as melanin and nicotinic acid. Because of this, black beans have always been considered as a good product for both medicine and food. It is considered that black beans have the characteristics of high protein and low calorie. The content of protein in black beans is as high as 36%-40%, which is twice that of meat, three times that of eggs and 12 times that of milk. Black beans contain 18 amino acids, especially 8 amino acids necessary for human body. Black beans also contain 19 kinds of oleic acid, its unsaturated fatty acid content reaches 80%, and its absorption rate reaches 95%. In addition to meeting the human body's demand for fat, it also has the function of lowering blood cholesterol. Black beans basically do not give up cholesterol, but only contain phytosterol, which is not absorbed and utilized by human body, and has the effect of inhibiting human body from absorbing cholesterol and reducing cholesterol content in blood. Therefore, eating black beans often can soften blood vessels, moisturize skin and delay aging. Especially patients with hypertension and heart disease. The contents of zinc, copper, magnesium, molybdenum, selenium, fluorine and other trace elements in black beans are very high, which are very important for delaying human aging and reducing blood viscosity. The crude fiber content in black beans is as high as 4%. Eating black beans often can provide crude fiber in food, promote digestion and prevent constipation. Black beans are sweet, flat, cool, tonic and strong. There are also many kinds of people who eat black beans in daily life. Has the effects of expelling pathogenic wind, clearing heat, regulating middle-warmer, lowering qi, detoxicating, diuresis, tonifying kidney and nourishing blood. It can not only nourish the body, but also cure diseases, taking Xian Yi as medicine. Modern people are under great pressure at work and tend to be weak. In order to enhance vitality and energy, according to the theory of traditional Chinese medicine, tonifying kidney is very important. Black bean is an effective food for nourishing kidney. According to the theory of traditional Chinese medicine, beans are the valley of kidney, black belongs to water, and water belongs to kidney, so it is beneficial for people with kidney deficiency to eat black beans. Black beans have beauty beauty effect on young women. Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat. As we all know, vitamin E is a very important substance to keep young and healthy. Although the ancients in China didn't know that black beans contained more vitamin E, they knew from practice that it was a beauty food. For example, the ancient Pharmacopoeia records that black beans can beautify, improve eyesight, blacken hair and make skin white and tender. Black soybean skin is black and contains anthocyanins, which is a good source of antioxidants, and can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and health care, and increase gastrointestinal peristalsis. Black beans are rich in vitamins E and VE, and are also antioxidants, which can remove free radicals in the body, reduce skin wrinkles and keep young and fit. The crude fiber content in black beans is as high as 4%. Eating black beans regularly can provide crude fiber in food, promote digestion and prevent constipation. In addition, according to the theory of traditional Chinese medicine, "black beans are the valley of kidney", which belongs to water and water belongs to kidney. Therefore, people with kidney deficiency eating black beans can dispel wind and clear heat, regulate middle energizer and lower qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal female leucorrhea, and cold abdomen. Although black beans have so many effects on health, they are not suitable for raw food, especially for people with bad stomach. However, after heating, some nutrients will be decomposed by high temperature. There are two ways to supplement black beans: one is to cook beans, that is, to cook them with other drugs; One is the single service mode. Liu Sude, a physician in the Ming Dynasty, made a supplementary discussion on the recipe of "Cooking bean" in Neijing: the elderly can let loose their black hair, strengthen their teeth and improve their eyesight. "The recipe uses Angelica sinensis 12g, Ligusticum chuanxiong, Glycyrrhiza uralensis Fisch, Pericarpium Citri Tangerinae 3g, Atractylodis Rhizoma 3g, Radix Paeoniae Alba, Flos Chrysanthemi 6g, Eucommiae Cortex, Radix Astragali Preparata 6g, Achyranthes bidentata, Radix Rehmanniae, Radix Rehmanniae Preparata 20g 12g, salt 20g, Polygonum Multiflori Radix 20g, and Fructus Lycii 20g, which are cooked with black beans to remove the medicine, and dried to get beans. Zhang Shiwan's Ben Feng Jingyuan records that black beans "enter the kidney and divide blood, and steam with green salt, Eclipta prostrata and Polygonum multiflorum, but eating black beans is not white, and its kidney-tonifying function is known". These are all ways to cook black beans with drugs and then eat beans without drugs. The other is: taken alone, not cooked with other drugs, with the effect of tonifying kidney and nourishing blood. Compendium of Materia Medica says that "it can replenish essence and marrow, strengthen tendons and moisten muscles, turn white and turn black, grow old for a long time, and eventually become disease-free". Unilateral examples are as follows: resource China 1, treatment of night sweats: 30g black beans, 30g floating wheat, decoction; Or use 30 grams of black bean floating wheat, 8 grams of lotus seeds and 7 pieces of black dates to cook together. 2, dizziness: 30 grams of black beans, chrysanthemum 12 grams, medlar, tribulus terrestris 15 grams. 3, low back pain: 30 grams of black beans, fried Eucommia bark 15 grams, medlar 12 grams, decocted. 4, irregular menstruation: 30 grams of black beans, hematoxylin 15 grams of water decoction, add brown sugar to adjust the service. 5, muscle pain: 30 grams of black beans, mulberry branches 15 grams, medlar and angelica, 9 grams of angelica pubescens, decoction. 6, infant eczema: 30 ml of black soybean oil, yellow wax 15 g, * * * melted into a paste and applied to the affected area. 7, burns: 250 grams of black beans, boiled thick juice, apply appropriate amount to the affected area. This paper introduces several usages of black bean dietotherapy, and interested friends can choose according to their own situation. Using black beans after illness can promote recovery: soak black beans 100g in water for 30 minutes, add appropriate amount of water, boil for 40 minutes, season with a little salt or sugar, and eat twice, once in the morning and once in the evening. It usually takes a week to take effect. 2. Eating black beans can promote the growth of developing children: 1000g black beans are dried in the oven, ground and bottled for later use. 20 grams each time, twice a day. You can use boiled water to make a paste, or you can eat porridge. The effect of eating in four seasons is better. 3. Black beans are effective for patients with vitiligo or premature gray hair: Polygonum multiflorum Thunb. 1000g, 60g of salt, * * * Boil a large pot of water, filter off the residue, add 5000mg of black beans, cook for 30min, and take it out after it is 80% dry. Then boil it dry as before, and repeat it nine times (that is, the traditional Chinese medicine method of nine steaming and nine drying). Chew 25 grams each time, once in the morning and once in the evening, and stick to eating. 4. Nephritis edema or malnutrition edema Eating black beans can reduce swelling and increase appetite: How to eat: 100g black beans, 50g lean meat, boiled in water for 40 minutes, twice, once in the morning and once in the evening. Or use black beans1000g, one placenta, wash, dry in the oven, grind and bottle for later use. 20g each time, once in the morning and once in the evening, the effect is more obvious. Foods such as tuberculosis and chronic liver disease also have good effects. 5. External use of black beans and other decoctions to treat chronic eczema and neurodermatitis often produces unexpected effects. The method is: black bean skin, broad bean skin and lentil skin 125g each, add 2500ml of water, boil for 25min, then keep warm from the fire, and then soak the above decoction with dressing to moisten the affected area twice a day. One dose can be used for 3-4 days.