Talk to experts
If your child's social anxiety becomes a big problem, you may wish to ask a psychological counselor or psychologist for help. They are experts in this field and can provide the most suitable advice and treatment for children.
Listen and understand
Tell children that their feelings are completely normal and everyone may feel this way. Don't forget to give them a warm hug and let them know that home is always the strongest backing.
Get in touch with society gradually
From simple start, one-on-one conversation, group discussion, to large-scale gathering, let children adapt slowly. Every step is progress, and every step is worth encouraging!
Learn some coping skills
Deep breathing, muscle relaxation, cognitive reconstruction and other skills sound professional, but they are actually very simple and practical. Teach children to be more relaxed in social situations.
Enhance self-confidence
Your child must have a lot of bright spots! Praise them more, participate in their favorite activities or give them some small tasks. In this way, children will not only feel great, but also face social situations with more confidence.
A good example.
You are the child's first teacher and best friend. Showing how you interact with people and how to deal with social pressure will be a valuable experience for children to learn.