Silver carp purine

Silver carp is a kind of fish containing purine. According to the level of purine content, we generally divide fish into four categories: high purine food, medium purine food, low purine food and purine-free food. Every100g of silver carp contains about150mg of purine, so it is classified as high purine food.

For gout patients, it is suggested to limit purine intake and avoid or limit the intake of high purine foods, such as viscera, seafood and red meat. Therefore, gout patients should limit the intake of silver carp.

But for ordinary people, silver carp is a nutritious food, rich in high-quality protein, amino acids, riboflavin, nicotinic acid and various trace elements, and low in fat. Proper consumption helps to stimulate appetite and supplement nutrition.

When eating silver carp, it is recommended to use low-salt and low-oil cooking methods to eat with other foods to avoid excessive intake of a single food. In addition, if you have any questions, it is recommended to consult a doctor or dietitian.