1. Be sure to rest for a month or a month and a half. Be sure to stay in bed for two weeks after delivery, except for eating and going to the toilet. If you often sit or get up and walk, it may cause uterine prolapse.
2. Prepare two or three white yarns with a width of about 30-40 cm and a length of 12, and wrap them around the abdomen for one and a half times. Be sure to fasten the abdominal belt after delivery to prevent internal organs from sagging.
You can only take a bath with warm wine for the first two weeks.
Wash your face and brush your teeth with boiling water before use.
6. You can't hold a baby. Otherwise, the internal organs may droop. You can lie on your side when feeding.
7. Don't bathe your child, otherwise it may lead to backache and numbness in your hands and feet.
8. Don't blow, because the pores of the whole body are open after delivery. Blowing is easy to cause head wind and joint pain. Don't even shake the fan.
9. You can't climb stairs during the month, and you can't lift heavy objects within half a year after delivery, so as to avoid sagging internal organs.
10. Don't shed tears, or your eyes will age prematurely and may develop into glaucoma or cataract.
Second, diet.
1. Eat less and eat more.
2. Don't eat salt and raw food.
It is forbidden to eat fish and meat for half a month, but you can eat more liver. Because the tired body can't fully absorb the nutrition of fish, as a result, too much nutrition will only increase the burden on the body, resulting in the phenomenon of "lack of food". It should be eaten in the third week. 4. Foods should be high in protein, low in fat and standardized.