First of all, you can write down the things you encounter with pen and paper, and write down your irritability, such as "What are the emotional components of irritability", "What do you feel different when you are agitated", "What do you think when you are agitated" and "What do you want to do when you are agitated". Through such combing, you can help you see your irritability clearly. Crying can also be like this.
Then, when we often say "depression", we often confuse "feeling unhappy", depression and depression. Therefore, if you like, you can find a national qualified counselor, a supervisor, and continue training (avoid being local) for psychological evaluation.
If the evaluation result is emotional distress, then you can see and channel your emotions through psychological counseling.
If the evaluation result is depressive tendency, you must go to the psychology department or psychiatric department of the provincial hospital for diagnosis. If diagnosed, you must follow the doctor's advice.
Of course, you can also go directly to the provincial hospital.
You said you were upset recently. Are you depressed? Always want to cry.
Hello, I think none of the UP owners who answered the questions are engaged in clinical work in psychiatry, and some of their answers are quite pertinent, but after all, depression is a disease in psychiatry, and I feel that the topic needs the advice of psychiatrists. So I want to answer your question.
To answer this question, let's first look at the manifestations of depression. Depression is the most common mental disorder and a serious mental disorder in psychiatry. It is a general term for diseases with depressed mood or mood, often accompanied by cognitive and behavioral changes in different degrees, and some are accompanied by psychotic symptoms, such as hallucinations and delusions.
The above is the general concept of depression, if you want to diagnose depression. Need to meet the following points:
1: I need to feel depressed most of the time every day;
2. Almost no interest in all activities;
3. Weight loss is obvious, loss of appetite. Some patients with atypical depression may gain weight and overeat;
4. Insomnia, fatigue, lack of energy, inferiority, feeling worthless, and some will feel guilty;
5. Serious death thoughts will recur;
These symptoms are easy to cause patients pain, and all aspects of work and life are damaged. If most of the above symptoms can last for more than 2 weeks, the possibility of diagnosis of depression will be greater.
Because you provide a little less information, in which irritability belongs to anxiety and crying all the time belongs to depression. If there are other manifestations, and they are very painful and last for more than 2 weeks, I suggest you go to a psychiatric hospital for further consultation. Follow the doctor's advice for further treatment.
Well, that's my answer. I hope it helps you.
I want to know if I am depressed. Crying all the time recently is just a form of expression, except whether I feel useless. Afraid to participate in social activities, afraid of close contact with the opposite sex; Whether there are many indicators such as loss of appetite. It is suggested that a self-rating depression scale can be made. There is also a time reference, whether these symptoms have lasted for more than 2 weeks. If not, it may just be depression. For reference only, I hope I can help you.
Let me answer this question:
You've been very upset recently. You always want to cry and shed tears. Do you doubt whether you are depressed? From your description and analysis, we can see that you are in a bad mood. In fact, in the adult world, there is no easy word. Maybe it's debt, maybe it's family, maybe it's some problems of the elderly and children, which have caused some psychological troubles and led to irritability and depression.
So no matter what causes this situation, we should mediate our feelings slowly. In the adult world, who doesn't start healing at the same time. How to mediate your emotions, there are the following aspects for reference:
1 Talk to a good friend (this kind of friend can only be a best friend, and it is the kind that doesn't publicize your business).
2. Go out more, have dinner with good friends and watch a movie.
3. Do some exercise and stick to it.
3. Doing more sunbathing is good for improving yang.
4. You can travel if you can. It is said that when luck comes out, you can travel, forget the troubles of lakes and mountains, adjust your mentality and set sail again.
5. Listen to the music and audio of the healing department. Cheerful sunshine music, etc.
6. You can also sing and vent your bad emotions.
7. Develop a good habit of going to bed early and getting up early. Adequate sleep is also a kind of healing.
Tell yourself every day that everything is the best arrangement. If you don't get what you want, you will get better.
May you get out of the haze in your heart as soon as possible and let the light in.
You must have a problem that you can't solve for a while. I used to be like you, but now I'm out. I hope my experience can help you. I shared it. Let's listen to it.
Find out the main source of irritability and distress, calm down naturally, decompress yourself, adjust your mentality, balance yourself, have sunshine, strengthen your confidence and look forward to a better future.
Hello, dear user friends, I have suffered from depression for nearly 20 years, committed suicide three times in the intensive care unit, been on the DV scene of Guangdong TV and Dongguan Daily, and was diagnosed as severe anxiety and depression by the top three hospitals in China. I have enough personal experience of depression to answer you. First of all, you should know that a single depression can easily take the life of a patient, and another anxiety disorder can aggravate the condition, which is why I have been lying in the intensive care unit many times. Your situation may be unhappy, or you may be temporarily in a bad mood, because depression is not just a mental illness. Depression is inextricably linked with brain nerves, which will lead to physical discomfort of patients, such as anxiety, depression, mental retardation, hearing loss, impaired vision, memory loss, reticence, panic disorder, obsessive-compulsive disorder, autism, schizophrenia, neurasthenia, hysteria and so on. Of course, there are many symptoms of depression, such as pessimism, depression, split personality, fear of being interested in anything, hesitation in doing things, feeling that others will feel better after death, and worse, suicidal thoughts and behaviors. Depression can be divided into mild, moderate and severe, 80% of patients can be cured, but will recur after many years, 50% of mild depression will recur, 75% of moderate depression will recur, and 100% of severe depression will recur. Friend, you can talk to me when you are unhappy. Although I am not a doctor, I suffer from severe depression and anxiety. I know the symptoms of depression and anxiety very well, and I probably know the causes of depression, so I naturally understand what patients are thinking and need.
There may be depression, but it does not mean depression. It is normal for people to have depression. Everyone has emotions when they encounter bad things. Besides, crying is not a bad behavior. Crying is a way to vent one's emotions. Crying is not a bad thing.
Irritability is not equal to depression. Find out the reasons and events that make you want to cry, find appropriate ways to vent your emotions, talk to friends, and cry ... If it still can't be alleviated after a long time, it is recommended to find professional treatment.
Pay attention to this state of "tears for no reason" and see how long it lasted. If necessary, you can make a self-rating depression scale with 20 questions, which is very simple. Search SDS self-rating depression scale online.