Team leader: Guo Han
Deputy Team Leader: Wang Tao
Members: Ding Yushan, Ma Jian, Zhao Haibo
Second, the recruitment target and conditions
Aerobics specialty students enrolled in our school are not limited to men and women. It is required to participate in competitive aerobics competitions at or above the district level and win the top six athletes in a single event.
Third, the enrollment consultation telephone number
0 10-5 1633448—— Teacher Ma
Fourth, the time and place of the exam
According to the requirements of the Municipal Education Commission, aerobics special students will be arranged to conduct tests at 8: 00- 1 1: 30 on May 20th.
Aerobics test site: BeijingNo. 10 1 Middle School Gymnasium
Verb (abbreviation of verb) test content and standard
1, test content
A. Test content: body shape, special physical fitness, difficult movements and complete sets of movements.
B, the total score (100) = body shape (10)+ special physical fitness (25)+ difficult movements (25)+ complete movements (40).
2. Test standards
(1) Special physical fitness: (25 points)
① Speed, strength and anaerobic endurance (20 points)
Test content:
Upper limb: 30-second push-up high five (5 points)
Trunk: Both feet touch the ground within 30 seconds (5 points)
Lower limb: 30 seconds Cosac (5 points)
120s:10m turn-back run (5 points)
② Static flexibility (5 points)
Test contents and requirements:
Shoulder joint: 45 ~ 60 parallel to the ground,
Sit with your legs apart and bend forward: your body is against the ground.
Longitudinal fork: 180 degrees
Cross: 180 degrees
(2) Difficult movements: (25 points)
(1) specified action (5 points)
Group: a Vinson push-up (1)
B The split leg support rotates 360 degrees (1.5 minutes)
C leg bending and jumping (1.5 points)
D vertical cheating is not supported (1 min)
② Optional actions (20 points): Choose at least two actions for each difficulty, and * * * choose ten actions with a score of 0.5 or more, with two points for each difficulty.
(3) Complete sets of actions (40 points)
The whole set of action jumps is optional and there are rules.
Complete set time: 1: 30 plus or minus 5 seconds.
Scoring standard: according to the referee rules of 20/200912.
(4) Body type (10)
Dress: competitive aerobics competition dress.
Intransitive verb test program
Students should register their information on the test form after reporting for duty. The first item measures the required difficulty, the second item measures the optional difficulty, the third item measures the complete set of movements, the fourth item measures the special physical fitness, and the fifth item measures the body shape. After the exam, calculate the score and issue the test report (made by the school) to the students, such as the students' "special admission ticket".
Seven. Admission method
Calculate the score according to the standard, and admit students from high to low according to the results.
Eight, matters needing attention
According to the examination workflow, inform in advance in eye-catching places, such as student newspaper office, parents' rest area, transportation, parking, etc.