How to know your body feeling? In addition to the five basic senses, people also have physical feelings, which we generally call the sixth sense. This feeling enables the body to perceive various changes in the process of exercise. Share the following, how do you know how you feel?
How do you know your somatosensory 1 somatosensory, or somatosensory, is the general term of touch, pressure, warmth, pain and proprioception (the feeling of muscle and joint position and movement, body posture and movement, facial expression).
Somatosensory is a concept opposite to special feeling. These different somatosensory patterns come from different types of receptors. In mammals, the somatosensory ascending nerve pathway originates from receptors in different parts of the body, passes through the posterior column-medial colliculus pathway, the anterior spinal thalamus tract, the anterior spinal cortex tract and the posterior spinal cortex tract, and finally reaches the somatosensory cortex of the central posterior gyrus of the cerebral cortex.
The ascending somatosensory pathway usually includes three neurons [2]: they are called primary, secondary and tertiary neurons respectively. The cell bodies of primary neurons are located in the dorsal root ganglion (the part outside the head and neck) of the spinal cord, or the trigeminal ganglion or other sensory nerve ganglia (the head and neck). The cell bodies of secondary neurons are located in the spinal cord or brain stem, and their axons cross into the contralateral thalamus. The cell bodies of tertiary neurons are located in the ventral posterior nucleus of thalamus, and their axons finally reach the posterior central gyrus of cerebral cortex, that is, the primary somatosensory cortex.
The primary somatosensory cortex corresponds to zone 3, 2, 1 of Brodmann's zoning system. There is a corresponding relationship between the area in the primary somatosensory cortex and the body area, which is called somatopathy. The body area with more somatosensory information gets a larger cortical representation area. For example, the representative area of the hand in the primary somatosensory cortex is larger than the back. The location of somatosensory cortex can be expressed by somatosensory dwarf.
Somatosensory classification
Somatosensory sensation can be divided into skin sensation, movement sensation and visceral sensation. Among them, the first two are more clearly understood. Visceral sensation conveys information about the interior of body cavity, such as abdominal pain.
Somatosensory technology generally needs to capture people's movements and expressions with the help of somatosensory devices such as handles, foot straps and induction caps, such as the most popular wii game now.
However, there are more advanced technologies, which can capture human motion clues through the recognizer only by hands and feet without the help of equipment, such as "H. e. a. r. t- Human Expression Analysis and Rendering Technology" of Mobiyuan Company, which can directly capture human facial expressions and body movements from ordinary webcams. This technology has been applied to IM software, computer games and so on. The most familiar is the "Jinxiu Group" launched by Jiuyou. com。
Somatosensory technology is still in the development stage, but it has been widely used in games, movies, medical care and other aspects. With the changes of the times and the development of science and technology, the application field of somatosensory technology will be further expanded.
How to Know Your Somatosensory Feeling 2- Literally Manage the Sense of Disintegration-
Somatosensory, is the feeling of the body.
In Pu 'er drinking, the initial experience of somatosensory sensation includes: back fever and sweating, fingertip sweating, body relaxation, rosy complexion, intestinal peristalsis and so on. And there may be feelings such as snoring and drunkenness. Higher level experience includes the dredging of meridians and the operation of qi and blood.
It should be noted that the body feels good or bad after drinking tea. Not all feelings can be called somatosensory. An important premise is that all feelings are pleasant, comfortable and relaxed.
-Why do you feel these feelings? -
Somatosensory perception is essentially a comprehensive effect of the combination of pharmacological effects caused by tea entering the human body and human mental activities.
Take "fever after drinking tea" as an example: after drinking two cups of tea soup, you will feel fever in your back or neck and sweat on your palms, especially when drinking old tree tea.
This is because the rich sugar substances in tea soup are at work. When the tea soup is eaten, the human body absorbs these sugars and the blood sugar rises. The human body needs heat dissipation to maintain blood sugar balance. Just like the radiator of a computer, the radiator of the human body is the back, palm, sole and so on.
In addition, the alkaloids in tea soup will accelerate the blood circulation of human body. Caffeine is like a computer addict. By speeding up the circulation, the fever is more obvious.
In addition, the natural aroma of Pu 'er tea itself will also bring pleasure and relaxation to the body. The high nectar fragrance often makes people feel refreshed, while the rich and deep woody fragrance makes people calm and relieve their body and mind. These atmospheres are the key perception parts of somatosensory perception, and they are also important factors that make people happy.
-What's the difference between a fever caused by drinking water? -
Some people who love tea also think that drinking tea is hot because boiling water is used.
Observe carefully and you will find that the fever caused by drinking water alone will not last long. However, after drinking Pu 'er tea, the body's thermal sensation often lasts for a long time after drinking tea, reaching the limbs, especially in the cold winter.
The body feeling of fever, water temperature is only one of the secondary reasons, and the deeper reason is the rich natural substances in tea soup.
-Can the sense of body prove that it is good tea? -
Somatosensory perception reflects the richness of tea content to a certain extent, and indirectly reflects the ecological environment of tea trees. Climate, soil, post-fermentation substance transformation and so on affect the charm of a tea.
Generally speaking, the more obvious and lasting the somatosensory sensation, the richer the content of tea, and vice versa.
Moistening the throat, feeling lonely and broken, looking for the intestines, sweating lightly, clearing the bones and muscles, clearing the air, and refreshing the wind.
Although I don't know where tea fairy Lutong drinks so thoroughly and is so comfortable in tea, as long as you drink more and experience more, you will also meet that cup of tea with a thorough body and mind.
How do you know your somatosensory 3. First, the origin of psychosomatic intentional dialogue technology
I regard counseling as a game, a skill I play. This technology is more suitable for highly sensitive people, and it is difficult for relatively insensitive people to fully understand it. This is not a personal attack, the ruler is short and the inch is strong. To illustrate this point, give a similar example:
There are two paragraphs in Jin Yong's trilogy about the martial arts created by the old urchin Zhou himself, that is, "hitting left and hitting right". In his early years, Zhou was lonely and didn't even have a fighter, so he created a set of martial arts called left and right fighting.
There is no fame and fortune in Zhou Xin. Although he is an original martial arts, it doesn't matter who wants to learn and teach. He once taught Guo Jing and Huang Rong the skills of "left and right fighting" respectively, but it is strange that Master Huang is extremely clever, but he can't learn how to practice; But Guo Daxia, in the words of an old urchin, Guo Jing was as stupid as a pig, but he immediately learned to have it both ways.
The underlying logic and cultivation method of this technology is simple: on the ground, draw a circle with your left hand and draw a square with your right hand. If you can do it, you will learn something.
I started psychological counseling by taking orders online. A few months ago, I often received an internship form of 9.9 yuan/hour. This kind of income distance, you can see the big coffee and consulting sky-high price. How can I strike a balance? That is, try all kinds of consultation methods as much as possible. Finally, I thought of integrating the underlying logic of both sides into the relationship between consultation and interview, and I split into a circle and a square.
Second, in my super psychological somatosensory intentional dialogue technology, what does somatosensory mean?
I know the answer after reading the water. The water inside really knows everything. The question is how does it know?
Although I still can't tell you exactly how I know about water. But I can know the answer like water, because my body is 70% water. Yes, as long as I know 70% of the water in my body, I will know it through them!
Human water content: 1. The water content of human organs is different. Water accounts for 75% of brain, 75% of heart, 86% of lung, 86% of liver, 83% of kidney, 75% of muscle, 94% of blood, 80% of cartilage and 50% of connective tissue. 2. Even 10% of fat cells and fat molecules are water. As long as the body lacks 1%~2% water, all organs can't get enough water and nutrition, and the brain soaked in cerebrospinal fluid will lose 1% water, which will lead to fatal consequences.
Children who have received SSP high sensory training will write the word "cold" on a piece of paper and stick it on their backs. What word is it? The child replied, I feel so cold. This is a cold word. Or children can close their eyes and read the ID number in front of them. This is a friend's child. My personal experience is that when I want to see the present time in the light sleep stage, a string of numbers 1 1:26 will pop up in front of my dream. Now I open my eyes and see clearly the clock 1 1:26.
Body sensation: It dominates five brains, the body and 70% of the water in the body, consciousness and the whole self in sleep, and * * * feels the currently set goals.
Third, in the process of consultation, observe which part of yourself is being transferred by visitors?
At the initial stage of consultation, in the limited consultation time, I will integrate with the visitors in my mind and leave it to the cortical brain to judge whether it exceeds its tolerance threshold. If I am too tired or some of my emotions are aroused, such as fear and anger, the opportunity for love and solution will be found.
Gastrointestinal brain: visitors' anxiety and survival crisis. This kind of visitor will make the visitor feel bright or protective at once.
Climbing the brain: tourists are afraid of security risks. Such visitors can cause the counselor's anger or tolerance.
Breast-feeding brain: the visitor made love. This kind of visitor can usually cause the grief of the psychological counselor.
Cortical brain: visitors are contradictory because of ideological problems. This kind of visitor will make the consultant feel tired or have a headache.
Mirror brain: visitors are empty because of their spiritual feelings. This kind of visitors will make psychological counselors feel profound, elegant, thoughtful or egoless.
When the consultant enters the consultation, he should first put down his subjective expectation, and after guiding the visitor to start the topic, he is fully aware of which brain emotion or emotions he has been brought into by the visitor, and the most uncomfortable point can be taken as the recent consultation goal. Before entering the psychological counseling industry, I met several friends who passed the psychological counseling certificate and didn't continue to work. According to the introduction, the reason for changing careers is that "psychological counselors always need to absorb a lot of negative energy", which sounds reasonable. Now, it is the consultant who has set the target of consultation too wide.
When I am consulting, if I can't grasp the core, I advocate static rather than moving. Often as long as you grasp a point, you can produce a seed effect. This is probably the principle that the earth can tilt with only one fulcrum.
People's emotions can influence each other, and self-satisfied online celebrities are popular and won't tell you clearly why you can be so embarrassed; And sad people will be sad when they see ghosts; Some high-energy people sit there without saying a word, others stand beside her, trying to adjust their attention to get close to her, and their restless hearts can calm down in an instant.
The role of this aura can still be conveyed through language and videophone. Consultation does not depend entirely on the logic of language and sentence patterns. Counselors consciously bring the aura into tone, intonation and breath, and less is more, which visitors can feel.
Counselors are open to telepathy, taking only a little, not as good as the rest. Visitors who are happy and have no problems rarely meet, and of course they pay for it, just to share some happy things with the consultant. This is due to attachment. Most tourists come with problems in order to solve them. In order to touch the heart of the visitor, the psychological counselor can choose to open his heart, and the specific degree of openness should be observed, including his current energy state, mental endurance to problems and tolerance to negative energy and sudden risks.
From the beginning, consultants are people. For example, some consultants are in a good mood when it rains on cloudy days. When they meet visitors in a worse mood, they don't expect intimacy, but choose logic and rationality to handle logic.
If it rains obviously, the psychological counselor is in a good state of self-regulation, so you can consider triggering and purifying the mood of the visitors. All language communication is not the focus, but the inner world behind the visitor's expression of language, which makes him unable to adjust himself at present.
Fourth, the operation method of the super-psychological somatosensory intentional dialogue technology
1) goal:
First, the true emotions of the visitors are discharged with appropriate voices, and the consultants can feel that they are in the same world as the visitors.
Second, end this consultation with a smile. Visitors have made new plans, and both sides may not necessarily say so.
2) direction:
Towards the above goal, get rid of the negative emotions brought by visitors.
3) Method:
1, mindfulness-the consultant observes his breathing and heart.
2. Image dialogue-talk to the visitor about the third-party object mentioned in the expression, and talk to the visitor from the perspective of the third-party object.
3, plum blossom easy number and systematic arrangement-observe the visitor's field and his current space, and adjust the visitor's conscious space from his own trigger.
Verb (abbreviation of verb) Psychologists' self-cultivation.
Psychologists take a road of cultivating immortality and self-cultivation. The negative energy that visitors can cause is actually the negative energy brought by consultants. After the consultation, they need to constantly heal their hidden problems and cultivate their pure yang body.