1, Sydney: Sydney tastes sweet and cold, and contains malic acid, citric acid, vitamin B 1, B2, vitamin C, carotene and so on. It has the effects of moistening lung, clearing dryness, relieving cough and resolving phlegm. Adults can take 2 capsules a day, and children can take 1 capsule. If the spleen and stomach are deficient in cold, it is better to cook and eat.
2, tremella: Tremella is sweet, light, flat and non-toxic, not only has the effect of strengthening the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines, nourishing yin and moistening the lungs. It can enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy. In addition, tremella is rich in natural plant gum and is a good moisturizing food.
Generally, eating tremella is mainly for making soup, so as not to buy tremella smoked with sulfur. When you buy it and try it, if it is exciting, it proves that this kind of tremella is a fake smoked by sulfur. Don't buy it.
3. Lily: Lily is a perennial herbaceous bulbous plant. Sweet and light, it has the functions of moistening lung, nourishing lung, relieving cough, nourishing blood and calming the nerves. Besides starch, protein, calcium, phosphorus, iron and other nutrients, it also contains many alkaloids such as colchicine. These alkaloids have the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people with physical weakness after illness.
4. Soymilk: Soybeans are soaked in water, ground, filtered and boiled. Nutrition is very rich, and soybean milk made of different kinds of beans also has corresponding unique benefits. It is rich in plant proteins and phospholipids, and also contains vitamins B 1, B2, nicotinic acid and minerals such as iron and calcium. The methionine contained in it can not only be easily absorbed, but also prevent the smooth muscle spasm of bronchitis, thus alleviating bronchitis and reducing the burden on the lungs.
5, radish: radish is a root vegetable, containing glucose, sucrose, fructose, vitamin C, radish glycoside and so on. Both raw and cooked are ok. Mustard oil, amylase and crude fiber in white radish have the functions of promoting digestion, stimulating appetite, relieving cough and resolving phlegm.
6. Olive: Olive has the functions of clearing lung, relieving sore throat, promoting fluid production and detoxifying. When you have a sore throat, you can eat some green olives, which can refresh your mind. If you use fresh radish, the effect will be better. The liquid after distillation of olives is called olive dew, which can be used to treat sore throat, cough and irritability.
7. Loquat: Loquat has the functions of moistening lung, quenching thirst and lowering qi, and can cure lung failure, cough, vomiting blood and polydipsia. Loquat leaves are commonly used Chinese herbal medicines. After honey roasting, it has the functions of clearing away lung heat, regulating stomach and lowering qi, and is often used to make loquat cream, loquat dew, loquat granules and so on. Treat cough caused by lung heat.
8. Figs: In addition to being eaten raw, figs can also be processed into dried fruits, candied fruits and canned foods. Both dried and fresh figs can be used as medicine. When you have a sore throat, you can take a few pills to relieve the pain and recover quickly. When the lungs are hot and the voice is hoarse, taking rock sugar to fry figs can play a role in eliminating fire and hoarseness.
9. Siraitia grosvenorii: Siraitia grosvenorii is also called Lahanguo and fake bitter gourd. The melon is thin and light, and the meat is crisp. Making tea with Siraitia grosvenorii has the function of clearing away heat and relieving sore throat, and can treat pertussis, lung heat cough, pharyngolaryngitis, dry mouth and so on. It is an ideal health drink for actors and teachers.
10, chuanmingshen: chuanmingshen polysaccharide is an active component for regulating immunity, which has a significant effect on immunocompromised people. Can effectively improve physical fitness, the effect is relatively small, and is suitable for invigorating spleen and lung. Chuanmingshen contains 18 kinds of amino acids and vitamins, and Adenophora adenophora is a tonic food. For patients with qi deficiency or chronic diseases, regular consumption is the most beneficial.