2, now people are too busy during the day, dinner should be nourishing, several points should be paid attention to, first, eating too late, easy to cause stones; Second, eating too much meat, followed by cancer; Third, eating too much is good for your health.
There are four taboos in eating vegetables. Fresh edible fungi can easily cause dermatitis, rotten ginger can damage the liver, green tomatoes can easily cause bitterness, and fresh daylily can easily cause serious gastrointestinal reactions.
4. Changfa: I have always been content and far-sighted. I have three meals a day, and I am not lazy in the four seasons. All grains are eaten, and six desires cannot be opened. I am seven points forbearing, interacting in all directions, giving up smoking and drinking. I am very open!
5. How to store vegetables more tender? You can't put it flat, let alone upside down. The correct way is to tie it up and put it vertically. The water content of chlorophyll placed vertically is higher than that placed horizontally.
6. Eating mutton often in winter can not only increase the human body's heat energy and resist the cold, but also increase digestive enzymes, protect the stomach wall and repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.
7. Frosted autumn lentils contain high content of legumin, which is not easy to digest in the body and can inhibit food poisoning caused by thrombin. Add a proper amount of garlic before lentils are cooked, which can sterilize and detoxify.
8. Winter health care for the elderly: keep healthy, sweat less, prevent diseases and care more, be optimistic and upward, often eat porridge, go to bed early and get up late to moisten your feet, wash your feet and walk to keep your feet healthy, and keep the indoor ventilation fresh.
9. When winter comes, everyone should prevent frostbite in time. Take 500 grams of pepper stalks, chop them up, put them in an iron pan, add water to eat, take their juice, and wash the parts prone to frostbite every evening. Frostbite will not regenerate after 5-7 days. Very effective. Oh, tell your friends to try.
10, winter is coming, eat red dates, and be healthy every day; Dry weather, eating peach kernels, bright eyes and refreshing spirit; Cold weather, drink more porridge, corn buckwheat, red beans; Keeping in good health in winter is simple. May your winter be more wonderful!
1 1, near the festival, the food is greasy; Appropriately eat vegetarian food, clear the intestines and reduce the burden; Create a green environment, nourish the inside and protect the external health! May you be happy and safe in winter!
12. When winter comes, people who are afraid of cold can have a cup of ginger tea after getting up. The structure method is very simple, that is, ginger is brewed with tea or brown sugar, which has the functions of warming the body and tonifying the kidney.
13, pay attention to cold protection in cold weather, three parts are particularly important, and the head is prone to headache and gastrointestinal discomfort; Cold in the back can affect the lumbar spine, joints and internal organs; Cold hands and feet are easy to catch a cold
14, winter health: 1. less sweating, 2. foot health, 3. disease prevention, 4. adequate water, 5. good air, 7. porridge, 8. early sleep.
15, winter health care instructions: 1 Go to bed early and get up late to keep out the cold and keep warm. 2 diet should be warm, reduce salt and increase bitterness. Practice "Sanjiu" in winter to prevent diseases. 4 food and medicine conditioning, dialectical tonic.
16, people who are prone to colds should not eat more coriander: coriander is pungent, can disperse, and consumes gas and hurts the spirit. For patients with qi deficiency who are usually tired and easy to catch a cold, eat less parsley.
17, four health tips: sleep more at noon; Nothing to move your toes and replenish your spleen and stomach; Press the abdomen to keep healthy; Wash your hands often with cold and hot water to practice blood vessels.
18, tip: soak your feet with hot water to promote blood circulation. Soak your feet in spring, and the sun will take off; Soak your feet in summer, and the temperature in summer can be; Soak your feet in autumn, moisten your lungs and intestines; Foot bath in winter makes Tian Dan warm.
19, the way of health: usually open the doors and windows for ventilation, the bedroom should be dry and humid, and the bedding should be dried frequently, sterilized and dehumidified; Peppermint oil can be placed on the bedside, which has the effect of removing viruses. Tell someone you care about.
20, how much health: less meat and more beans, less salt and more vinegar, less clothes and more baths, less sugar and more fruits, less food and more chewing, less cars and more steps, less words and more lines, less desire and more giving, less worry and more sleep, less anger and more laughter.
2 1, there are three kinds suitable for going to bed: 1, walking before going to bed; 2, foot bath before going to bed, wash your feet with warm water 15-20 minutes, dilate blood vessels, promote blood circulation, and make people fall asleep easily; 3. Brush your teeth before going to bed.
22. Reveal the five best cups: 1 After getting up; 2 before meals 1 hour or so; 3 in the morning, the afternoon will be closed in the afternoon; 4 when you get off work; 2-3 hours before going to bed.
23. When the vegetables are put in the oil pan, the smoke of "Zila" is the most poisonous. Under the catalysis of high temperature, petroleum releases smoke containing butadiene, and people are prone to lung cancer if inhaled for a long time. Forward it to someone you care about.
24, late autumn and early winter, the diet should be "cold" food, often drinking cold boiled water has the effect of preventing colds, which can not only maintain the balance of water metabolism, but also prevent dry skin cracking and evil fire invasion. Wish you a healthy winter!
25, winter health, avoid cold food, so as not to "add insult to injury". Women eat brown sugar, nourish blood and promote blood circulation to keep healthy; Men eat ginger, which is beneficial to invigorating qi and strengthening yang.
26. Winter is most suitable for eating high-protein food, because cold blood is preserved in the body, but the internal organs are fully supported, so winter is more suitable for repair, which is also the original intention of nature.
27, eating more spinach has many benefits, and eating spinach is happy. Metabolism is more balanced, blood circulation is more flexible, detoxification and stovepipe are more, and omentum is protected. May you be healthier.
28. It doesn't matter if you are afraid of cold in winter. There is a trick in the diet to resist cold: eat some root vegetables such as sweet potatoes, lotus roots, green onions and potatoes, which contain a lot of minerals and heat energy, and you can resist cold if you eat them often. 1, nourishing lung in winter: Pomegranate, orange, persimmon, pear and grape all have the effects of nourishing body fluid, moistening lung and relieving cough, and are the best products for nourishing lung in winter. Fresh-keeping tip: If the peeled fruit is soaked in cold water, it can prevent oxidation, keep its original color, and make the fruit loud and sweet.
29, the climate is cold, if you have a friend with cold hands and feet, you might as well tell him: eat more warm food, such as garlic, ginger, chicken, yam, longan and so on. , can improve cold tolerance, exercise more!
30. It is unhealthy to eat and drink. Eating and drinking damages the gastrointestinal tract. Eating and drinking in the sea is even worse. Eating and drinking will be healthy. Sleeping in the meridians alternating between yin and yang is natural and wonderful for repairing beautiful muscles. Pillows, soft feet, warm face, smiling, lying still and everything disappeared.
3 1, autumn is crisp, and skin care has a coup: wash your face with warm water and avoid using alkaline soap; Apply a mask at night to remove dust and grease; Eating more fruits and vegetables, cucumbers and tomatoes has a strong hydrating effect. Do you remember everything?
32, hot summer health, I have a secret, greasy meat dishes, eat as little as possible, mung bean lotus seeds, spleen and dampness, moderate cold drinks, maintenance of the stomach, hot tea first, chrysanthemum fire, irritability in hot summer, more parties, care, happiness and well-being!
33. Replenishing water in hot summer is the first priority. Eating is the most effective for food. Cucumber has enough water. Salads and cold dishes taste good. Lettuce is seasonal in summer. Put some slices in the sandwich. Cherry and tomato will double the effect. Good skin. May you be happy and healthy!
34. Look at countless landscapes, carve icebergs and snowflakes, do a good job in physical maintenance, strengthen the spleen, protect the liver and nourish the stomach, and count the road ahead in life. Safety and health are the most important. Warm reminder, the weather is changeable, pay attention to your health!
35, red leaves fluttering, late autumn visit, fish and shrimp often eat, nourish the five internal organs, rub your face with your hands, improve your immunity, cook porridge with yam, smile and nourish your kidneys, get together with friends, drive away autumn worries, jog and climb mountains, eliminate fat and convey care, long-standing friendship!
36. The cold current comes quietly, and all that overlaps is thinking. Take idle clouds as clothes and fallen leaves as clothes, and sew a thoughtful dress for you with blessings. The sunshine is still bright and warm. May a good mood accompany you every day.
37. The wind is cool and the night is getting longer. Say hello softly. Busy? Pay attention to health when changing seasons; Go out at night to add clothes and quilts; Get up early and go to bed early to strengthen nutrition; Drink a hot soup, warm and safe; Be careful to catch cold in the morning and late at night. It's very cold. I wish you a happy mood and happiness.
38, work is important, the cause can not stop, but good health, always in the first place; Send messages occasionally, always remember friends, pay attention to the weather when you go out, and take care of yourself! I wish you the best of health!
39. SMS highlights, friendship; Please read, health cheats: adopt a kind of air and keep calm; Slow exercise, circulation of qi and blood; Don't overdo it, lest you hurt yourself; Go to bed early and get up early, and eat more bitterness; Feel comfortable and smile. Friend, I wish you peace in autumn.
40. When spring comes, people laugh, learn to keep fit, stay healthy and say "spring cover". This is a wonderful move. Diet articles need to remember, do more exercise, run outdoors, be open-minded, be less irritable, send text messages, communicate well, persist for a long time, and take health photos.
4 1, spring health preservation, health binding: "drain" the freshness of vegetables, "drain" the sweetness of clear water, "capture" the warmth of clothes, "protect" the safety of the liver, eat less and eat more meals, persist in exercise, and get cold at the sight. May you be healthy!
42, early summer health porridge: yam porridge to prevent hypertension, sesame porridge to treat dizziness, beef porridge to strengthen the spleen and tendons, ear porridge to moisten the lungs and produce fluid, chestnut porridge to strengthen the spleen and nourish the stomach. Don't want to eat, remember to drink porridge!
43. Keep healthy in early autumn and pay attention to food supplements. The secret is to count for you. Cucumber is not only annoying but also clearing away heat. Cold salad and summer moisture will not break out. Carp is appetizing and nutritious, and soup is suitable for all kinds of people. Duck supplements protein, and stew is better. May you be happy and healthy!
Finishing: zhl20 1609