Exercise: Exercise can release the pressure in the body and promote physical and mental relaxation and pleasure. Choose your favorite sports activities, such as jogging, swimming and yoga, and keep a certain amount of exercise time every week.
Breathing exercise: deep breathing and relaxing exhalation are helpful to calm mood and relieve anxiety. Try to focus on breathing, inhale and exhale slowly, and make breathing stable and regular.
Meditation and relaxation exercises: Meditation and relaxation exercises can help you concentrate, reduce stress and calm your mind. Find a quiet time, find a comfortable place to sit down and try meditation, physical relaxation or visual exercise.
Communicate with friends and relatives: share your feelings and confusion with friends and relatives and pour out your heart. Their support and understanding can give you some comfort and encouragement.
Do what you like: spend time doing things that make you happy, such as listening to music, watching movies, reading, drawing and so on. These activities can distract attention and improve mood.
Pay attention to health: keeping good sleep habits, eating a balanced diet and drinking water in moderation have a positive impact on mood and emotional stability.
Seek support: If you feel that your mood can't be adjusted for a long time or your emotional problems affect your daily life and function, don't hesitate to seek the help of a professional psychological counselor or doctor.
Remember, everyone's adjustment method is different, and it may take some trial and adjustment to find a method that suits you. The key is to be patient with yourself, respect your feelings and seek appropriate support and help.